Author: Crypto Food
Recent decades have seen yoga get welcomed and well-liked on international platforms. Doing yoga was one of the best methods for people to fight in difficult times like Covid-19. Yoga enhances a person’s mental and physical health. Yoga is an ancient method used by many people to keep themselves fit. The meaning of the word ‘yoga’ is ‘union.’ Yoga helps to connect the mind with the body. There are several methods of yoga done in different parts of India and the world to enhance physical health and bring peace to mind. It can be used for both spiritual and physical…
Work from home doesn’t turn out to be as relaxing and pleasing as people thought it would be. People are feeling there is no separation between you and your work life. There are several disturbances like taking care of household work, handling children, and managing a professional environment at home with lots of noise disturbance. Though this is not new, people have been doing work from home for more than a year but they are not getting peace due to that. All the pandemic news and several disturbances happening in the world are adding to this disturbed environment. This leads…
‘The early getting has gold in its mouth’, said Franklin. According to him, the person who wakes up before the sun has many perks. We must have heard something or other from our elders about getting up early. It may sound annoying when we were young, but now we all know how crucial it is to be an early riser. That’s why exams or classes used to be held early in the morning. Here are some reasons that will compel you to wake up early Rises Productivity Waking up early gives you lots of benefits, one of which helps increase…
Food and taste go hand in hand, or food and hunger go hand in hand. Whenever we are stressed due to workload or studies, we often feel hungry. This makes people eat snacks or often junk food. People want ready-to-eat food though mostly it contains lots of carbohydrates and fats. Eating food at a regular interval helps you to prevent yourself from overeating. This also controls your hunger and keeps you energized. Having food items rich in vitamins, proteins, or other nutrients will help you maintain your metabolism and give you strength. However, when we think of snacks, we often…
Quarantine came with sets of challenges and difficulties, be it mentally or physically. Most of the challenges were without an answer, but people found the answers with time. One of the major concerns of quarantine was weight gain. You are not alone if you are concerned about weight gain, sitting at home without any physical activity makes people gain weight. Going to the gym or running is still not an advisable activity to do, so here are some ways to lose weight in your home. What are some reasons for weight gain? At a certain point in time, every one…
Food items are mostly packed in plastic or non friendly materials for the earth. According to research, consumer packaging causes large amounts of paper and plastic waste. This is very harmful to the earth and also increases global warming. With time people understand the need for changing plastic food packing into eco-friendly packaging. Below are some suggestions to opt for instead of plastic or harmful materials for packaging. Best eco-friendly food packaging and 3 to avoid Kraft Material/Paper It is also known as butcher or brown paper. It is highly used in foreign countries by the industries for packing food…
You can live a happy life if you eat well. The food you eat is essential, and you have to make sure that the food is fresh. If you want your food to be fresh, you have to keep your fridge clean and healthy. A refrigerator is a place where most of your ready-to-eat food is stored. If the refrigerator is not clean and properly organized, then your food can be stale. This gives rise to various problems like food poisoning. You keep different varieties of food items together in the fridge. This can cause germs and bacteria, so it…
Dark chocolates will not be on your guilty pleasure list. Though chocolates, if eaten frequently, can be unhealthy, however, dark chocolates are a package full of health benefits. Real dark chocolate is unsweetened and unprocessed. Unlike milk chocolates available in the market, which are processed and sweetened, many nutrients are destroyed. If you are looking for good dark chocolate, you should go for chocolates with more than 60% cocoa as they are full of nutrients and have antioxidant properties. It can be bittersweet as it has minimum sweet content in the chocolate to keep it healthy when it comes to…
Now-a-days, digital support and addiction are expanding day by day. From searching for pins to locations. From buying paints and pencils to buying cars and phones, etc. We all are dependent on the internet. The world has now become a digital world where we can do things in fractions of seconds. It has different sorts of mediums for dependence like social media (Instagram, snap chat and WhatsApp, etc.), phones, games, and OTT platforms ( Netflix, prime, zee5, and many more). It takes time to have an addiction to such things. However, have you wondered how this addiction to the digital…
The first rain of the monsoon is celebrated in Indian houses by having pakoda and chai. Most of us remember eating this in childhood or still eat it to mark the onset of monsoon. Monsoon is a season of celebrating relief from the scorching heat. It also marks a new beginning or a refreshment in everyone’s life. It is a refreshing time that makes our mother earth feel refreshed and exerts all the heat it is holding. The monsoon season is a beautiful time, yet it has its shortcomings. It works as a breeding ground for fleas, mosquitoes, and other…
Music is best heard while using headphones. Almost everyone from children to aged people uses headphones as they find them more convenient and better. The youth of our world mostly uses headphones; it increases the sound quality and gives the person its personal space. This fantastic experience comes with the cost of health. Using too many headphones or any other device can lead to hearing loss when you grow old. According to the World Health Organization’s report, approximately 50% of people aged between 12 to 35 are prone to hearing problems. The reason behind this is the continuous exposure to…
This COVID-19 made everyone go digital by choice or force. You can get yourself protected from having COVID-19 by sitting at home, but this transition from the physical world to the virtual world is tough. When it comes to video conferencing at home, it makes people anxious. Not many people know how to be presentable at a video conference. Though more than a year has passed, people are not able to adapt to the change. Even if people want to enjoy the opportunity to work from home, and hope they don’t have to get up early to go to the…
Everyone loves eating sugary, greasy, and full carbs foods. When we talk about the food items which are most in-demand among youth, we talk about junk food or sugary foods like cakes, ice creams or sweet dishes, etc. India is a country of diversity. This diversity comes with lots of mouth-watering food items, especially when we talk about sweet dishes. With globalization, different kinds of cuisines are available at other places. Italian, Chinese or Mexican, etc., can find food items in India with great demand. Youth demand these items more as they are delicious and tempting, but they…
When we talk about eye strains or issues, the most common thing that comes to mind is using a laptop or smartphone screen. Screens give a major impact on the eyes in every manner. The more you use screens the more your eyes get worse. Due to work commitments and the pandemic, the usage of screens has increased a lot. Now everything has turned digitized and requires you to focus on these computer screens. Intense work can result in eye strain and dryness. The University of Iowa Hospitals and Clinics states in its research that an individual blinks approximately 65%…
Amazon’s best-selling products are compiled for a real-time selection of shoppers’ top purchases in every category from beauty, to tech, to home, and more. The product gets high demand these days, which is beneficial in many aspects for your lifestyle. Curious to see what Amazon buyers are buying? Here are the top products that are worth “adding to the cart” for your lifestyle. Check out the best of Amazon’s products now. The given products are the top trending product categories owing to current market needs. These are just some of the high-demand products currently in India. We will continue to…
When it comes to health, oral health is equally important as inner and outer body health. If you eat frequent sugary or unhealthy food then they cause you plenty of problems including dental problems. Also in this pandemic reach to dentists has become minimal. This caused people to realize the importance of oral health. Those irresistible sugary or starchy foods are the major reason for dental problems. Though these foods give you inner pleasure when we talk about teeth they work the opposite. They are full of bacteria and germs which cause tooth decay and several other diseases in teeth.…
Everyone has stress in their lives, stress and food go hand in hand. People start eating more when they are stressed out as it gives them relief. Some prefer junk food, some go with salads, and some go with light snacks, etc. One common thing is that they want to chew something or eat something. This is due to the presence of the stress hormone cortisol which triggers hunger or powerful cravings for a variety of food. Having too much stress leads to anxiety which is not beneficial for your health. This can give rise to many disorders or diseases.…
Mixing, blending, and whisking are among the most tiresome and time-taking tasks that can drain your energy levels. A hand blenders can do all of them and save your time. These hand blenders appliances are resourceful and let you make smoothies, milkshakes, soups, purees, and sauces hassle-free. If you could do with a hand blender to get your tasks in the kitchen less tedious, then read on for a list of the best hand blenders available in India. 1. Orpat HHB-100E WOB 250-Watt Hand Blenders Check Price at Amazon About this: Unique comfort grip, The frequency is 50 Hz, Functions:…
Dietary fiber or “roughage” is a vital nutrient required for proper digestion of foods and keeping you fuller longer. Reduced blood pressure, lower cholesterol, and a decreased risk for stroke, diabetes, and various gastrointestinal diseases are some of the health benefits of fiber intake in your diet. High fiber foods are like beans, lentils, popcorn, dried fruits & nuts, avocados, chia seeds, acorn squash, green peas, collard greens, broccoli, berries, oranges, and sweet potato, etc. Studies have shown that the current daily value (DV) for dietary fiber is 28 grams. According to the Institute of Medicine, it is recommended that…
Whether you are a less experienced home cook or a seasoned chef, you believably know that having a well-stocked spice cabinet is one of the secrets to leveling up the flavor of your dishes. What you may not realize is that spices do not only add flavors to the dishes but can also help prevent spoilage and add a boost of color, even do health-promoting plant compounds to your dishes. Various common spices and herbs, such as cloves, turmeric, sage, rosemary, and cinnamon, have shown potent antioxidant and anti-inflammatory properties. Furthermore, initial evidence suggests that frequently eating foods with spices…