Top 6 Healthy Indian Snack Options

Healthy Indian snack option to maintain your weight loss without compromising the taste. Snack with less sugar are best for your health.
Food and taste go hand in hand, or food and hunger go hand in hand. Whenever we are stressed due to workload or studies, we often feel hungry. This makes people eat snacks or often junk food. People want ready-to-eat food though mostly it contains lots of carbohydrates and fats.

Eating food at a regular interval helps you to prevent yourself from overeating. This also controls your hunger and keeps you energized. Having food items rich in vitamins, proteins, or other nutrients will help you maintain your metabolism and give you strength.

However, when we think of snacks, we often think they are full of junk and unhealthy to consume. However, it depends on the food item you consume. There are both kinds of snacks found in India; healthy and unhealthy. Indian snacks come with lots of benefits and also taste delicious. If you don’t believe it, then below are some Indian snacks that are nutritious and tasty at the same time.

Few healthy Indian snacks everyone should have


The most favorite snack that everyone must have in their childhood. It is very famous in Indian homes as they are delicious and healthy at the same time. These are a great alternative for chips and puffs. They are crispy with ghee in minimal quantity.

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It gives a crunchy flavor while eating, and due to its dry tendency, they are easy to carry. They contain several benefits like protein, potassium, carbohydrates, fiber, and minerals; zinc, iron, and magnesium. They are low in calories and fat-free.


Khandvi or besan khandvi is a very popular dish from the state Gujarat of India. It contains natural ingredients like chickpea flour, yogurt, mustard seeds, and sesame. Khandvi is prepared with various seasonings made by steaming.

A single serving of khandvi contains around 200 calories, and it alone is 100gm. It is appetizing and comes with several benefits like they are gluten-free and rich in protein. They aid in maintaining blood pressure and also helps to control hunger.

Khandvi provides a great balance between carbs and proteins. It also provides nutrients like zinc, iron, calcium, and magnesium, etc.

Beaten moong

Sometimes you don’t feel hungry, but if you want to chew something, this snack is for you. It is famous in India for a long time and is also readily found inroads of India. However, it is becoming famous in the past few years.

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You can easily find this on roadside stalls or in any grocery shops online or offline. These are dry and crispy with very little fat in them and considerable for travelling purposes.


Another popular sack of Gujarat is Dhokla. People in north India are fond of eating this as a snack. No authentic Gujarati function is complete without having Dhokla in it. It is prepared with fermented chickpea and rice batter. It is often consumed as a snack in the morning or the evening.

An average piece of Dhokla contains around 280 calories, zero cholesterol, and 11 grams of protein. It is yellow in color with coriander sprinkled on it. It contains a good quantity of iron, calories, and magnesium.

Protein bars

The first thought that often comes after listening to the words ‘protein bars’ is items made with synthetic ingredients. However, these packaged bars can be found in Indian houses also in different forms. Gur, almonds, murmure, channa, and honey, etc., if you think preparing a protein bar at home is too troublesome, then you can browse online and order it.

Kathi Roll/Paneer Wrap

The all-time favorite food item for today’s youth is the paneer roll or Kathi roll. We have to thank Bengal for this appetizing food item. It can be found in both roadside stalls and restaurants too. When these are made at home, they can be healthy as well as tasty. Sauteed vegetables are prepared with chilli and salt.

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You can add any flavor to it, as per your taste. It can be wrapped in whole wheat or grain flour or thin bread and add any item to it according to your preferences, like sweet corn, meat, capsicum, etc. You can choose both vegetarian or non-vegetarian food as per your choice. It can, on average, contain 250 to 350 calories in one roll. It is rich in nutrients like Fiber, Carbohydrates, Vitamins like A, C, and E. Both paneer and chickpea have a high amount of proteins.


Few other snacks you can opt for are- Dry Fruits, Oats, Gur Chana, Poha, Puffed rice, Idlis, Dosa, Baked Samosas, Khakhra Chips, Whole Wheat Biscuit, Fruits, Sprouts, Corns and Bhel Puri. All of them are delicious and mouth-watering at the same time.

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