Vitamin B6 plays a crucial role in reducing symptoms of depression and may also be in mood regulation.
We all must get ready now as winter is coming. This is also the time when several fresh vegetables are available. However, our appetite decreases as the choice of food increases. This happens mainly because of two reasons. First, the days are getting shorter, which gives our bodies less time to digest the previous meal. Second, we tend to be less mobile during winter. Most of us prefer to stay in our homes or office and avoid the cold outside.
This reduced mobility causes indigestion, bloating, inflammation, and sometimes moodiness. To solve these health problems, we have compiled a list of seven foods rich in vitamin B6 or pyridoxine. This vitamin is usually found naturally in some foods, but it can also be added to them as a supplement. Vitamin B6 plays a crucial role in treating many diseases – it helps regulate mood and can reduce symptoms of depression.
Which are some vitamin B6-rich foods?
Carrot is a root vegetable in yellow, orange, purple, red, and white colors. Amongst the most Vitamin B6-rich sources, Carrot is in the first place. They are readily available in winter. One medium carrot stick contains as much vitamin B6 as a glass of milk. In addition, carrots are an excellent source of fiber and vitamin A. Hence, it strengthens our bones and lowers diabetic risks.
Milk is known as a complete food as it contains almost all the nutrients except Vitamin D and iron. It is an excellent source of vitamins and minerals. Also, It is another vitamin B6-rich source for our body. We can add milk to our daily meals and enjoy it. This is one of those products recommended for age groups. It builds healthy bones and moisturizes our skin.
Eat one banana a day if you are concerned about weight. Vitamin B6-rich bananas improve blood circulation and keep our skin healthy. It also provides a variety of antioxidants and fiber. Besides this, it maintains blood sugar levels and prevents diabetes. The best time to consume bananas is in the morning and at other breakfasts, but you should avoid it on an empty stomach.
This green leafy vegetable is full of iron, folate, and potassium. Try to enjoy it as much as possible during the winter season by including it in your daily diet. It is also highly Vitamin B6-rich. Therefore, doctors also suggest keeping our skin healthy during the winter. It also prevents heart disease and cancer.
And this is our favorite. It is again a Vitamin B6-rich source. It also contains a lot of folate and iron. This food also offers several health benefits. It maintains cardiovascular conditions like heart disease, stroke, and high cholesterol. Because it is Vitamin B6-rich food, it also takes care of our skin during winter.
We eat eggs to keep us warm in winter and because it is healthy. You can enjoy it as an omelet or boiled. The egg is also the most liked breakfast option. The most important fact about the egg is that it is Vitamin B6-rich and hence takes care of our skin. Egg keeps the skin moisturized during winter.
Peas are another vitamin B6-rich vegetable widely available fresh from farms during winter. Green peas provide a good amount of vitamin B-6 and are also versatile. Eat them in salads or as a side dish with carrots or potatoes; they always work.
This bright red vegetable is often eaten in winter because it is full of iron, vitamins A, B6, and C. Beets are considered one of the best winter vegetables because they can help detoxify the liver, reduce the risk of diabetes and even fight obesity, which can come from a sedentary winter life. In addition, it can add color to all your dishes during the cold winter months.
White radish is a popular winter vegetable in many parts of North and East India and contains potassium, sodium, vitamin C, and magnesium. In addition, it has a low caloric value but a high water content, which helps you stay hydrated in winter. Because these nutrients can help your body fight illnesses like the flu, it’s a great winter vegetable to add to your diet.
Last but not least, a list of the best vegetables for winter is complete with broccoli. Broccoli is one of the healthiest green vegetables because it is rich in calcium, zinc, selenium, folate, and vitamins B6, B12, C, and K. In addition, thanks to its high fiber content, broccoli also helps facilitate bowel movements. It is best eaten in winter because the micronutrients it contains can help your body fight the bacteria and viruses that flourish during that time.
What are the best dishes with the above vegetables?
Although some vegetables such as carrots, radishes, and beets can be eaten raw in a salad, you can make some delicious dishes with them.
For example, in winter, you can eat pickled carrots (Gajar ka Achar), a staple food of Rajasthan. You can also make colorful beedipachadi (which is a traditional Kerala dish).
For radishes, you can try making the traditional Bihari dish Mooli ka Achari (pickled white radish) or even the Punjabi staple Mooli ki Sabzi (white radish curry).
No one wants to lose healthy skin as winter comes. And the best way to protect your skin is to eat healthy Vitamin B6-rich foods.
When the mercury level drops, there is a good chance that your immunity will also drop. Eating vegetables rich in antioxidants and immune-boosting nutrients is the best way to stay healthy in winter. We also know vitamin B6 as pyridoxine, a water-soluble vitamin our body needs for several functions. It is significant for properly metabolizing proteins, carbohydrates, and fats and forming red blood cells and neurotransmitters. Hence we must eat Vitamin B6-rich foods & vegetables in winter.
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