9 Top Health benefits of Amla (Indian gooseberry)

Amla is a magic fruit that has limitless advantages. It has more benefits like it improves your skin, beautifies your hair, etc.

The phrase ‘bitter is better’ perfectly suits this fruit. Amla’s benefits work wonders for both internal and external bodies. Amla is derived from the Sanskrit word ‘Amlaka’ meaning ‘nectar of life’. It can safeguard us from many ailments like fever, cold, cancer, or infertility. It has eight times extra Vitamin C than an orange, 17 times more antioxidant powder of acai berry than of pomegranate.

The high food status given to amla such as ‘superfood’ or ‘powerhouse’ is well deserved. According to Ayurvedic doctors, this could balance the three doshas which are Kapha, vista, and pitta in our body and eliminate many diseases. Amla is transparent green in color and has a unique taste: bitter, vinegary, and astringent. This fruit is mostly found and consumed in winters. It is grown in wet hilly areas where it is consumed in multiple forms like fruits, jams, and pickles, etc. It is a gold mine of nutrients. It can be used as powder and consumed as a juice, eaten as it is, or squeezed to add extra nutrients.

Women highly use this gooseberry for beauty regime too like for hair, it strengthens hair, promotes hair growth, reduces hair loss and prevents dry scalp and dandruff, etc. Amla can be called an immortality drink or magic drink due to the countless benefits it has, it protects from many illnesses and also provides profuse nutrients to the body.

Still, if you don’t believe in amla’s magic you can read below to know more about its benefits.

Advantages of Indian Gooseberry

Prevents cancer

Amla works as a shield in our bodies and protects us from cancer. Due to the presence of antioxidants such as superoxide dismutase (SOD) it controls the growth of carcinogenic cells. Side effects of anticancer drugs are counterattacked by these antioxidants. It also protects from radiation or chemotherapy. It also prevents skin, liver, and stomach cancer when amla is consumed regularly. It is also known as ‘healing fruit’.

Detoxifies blood

It works wonders when it comes to the purification of blood. There is an increase in hemoglobin and RBC ( red blood cells) counts as it flushes out toxins from the body due to the antioxidant properties in amla.

Enhances eyesights

Amla can improve overall eye vision when consumed daily. Due to the availability of carotene in amla, it improves vision. It can also reduce cataract problems, intraocular issues( pressure you experience) as well as prevent reddening, watery eyes, and eye-itching.

Burns fat in your body

It is the most unknown yet exciting fact of amla. Human mouth cravings are saved by the presence of protein which controls cravings. According to research amla helps to lose weight faster and increases metabolism. Drinking a glass of amla daily fills up your stomach which leads to less consumption of food.

Cures Constipation and piles

It works like magic when it comes to constipation and piles it detoxifies your body and also clears your digestive tract. It cures constipation caused by stomach-related problems and also modulates bowel movements. Consuming it daily helps to boost the digestive system and also cures various illnesses.

Premature hair fall and grey hair

This is the most common issue faced by everyone for ages. No one wants to lose their hair at a young age without any valid reason. You can cure this problem by adding amla to your daily diet. Amla is a rich source of iron and antioxidants that help reduce hair fall and also strengthens the hair scalp. It gives shine to your hair along with great volume and thickness.

Makes your bones and muscles strong

With the growing age, the bones and muscles in our body start becoming weak. No one wants to rely on someone else for doing daily chores or basic work but they have no strength in their bones and muscles. Consuming amla on routine builds up and reinforces your bones and muscles. Amla has a quality in it due to which it reduces osteoclasts. It is the reason for the breaking of muscles and bones.

Strengthens the immunity

Due to the antibacterial and astringent properties of amla, it strengthens your body’s immunity. When the body uses oxygen it leaves behind some harmful products called free radicals. Amla has countless benefits and one of the benefits is to prevent and repair the damage.

To keep in control some chronic diseases

Another benefit of amla is that it has a substance that controls bad cholesterol and also reduces it. The substance is chromium and it also helps to stimulate insulin production. It leads to the reduction of blood glucose levels in diabetes. Having amla juice daily early in the morning or when there is a rise in blood pressure can help to maintain the blood pressure.

What are other nutrients or active ingredients present in amla?

  • Iron
  • Phosphorus
  • Vitamin C
  • Vitamin E
  • Vitamin A
  • Vitamin B
  • Calcium
  • Fiber
  • Gallic Acid
  • Ellagic Acid 

And many more.

Multiple ways to use the Amla


First, deseed and chop the amla into small pieces. Add salt in it and mix it well then leave it under sunlight for a few days to get it dried. After it is dehydrated then store it in a jar. Now, you are ready to consume it as a snack.


By soaking amla in sugar water you can make a sweet amla achar or you can make a spicy amla achar. Both are mouth-watering.


You can have the juice of amla first thing in the morning on an empty stomach. Just take the chopped amla, blend it with water, filter it. Add pepper powder and honey, stir well and serve.

Summing up

Amla is a magic fruit that has limitless advantages. It can be easily found between the months from December to April. It has more benefits like it improves your skin, beautifies your hair along with strengthening and cures pains, etc.

After reading so many benefits you should start consuming amla regularly and also recommend your family, friends, and close ones to take it daily for their well-being.

We, at Crypto Food, offer several tips about the healthy food in our lives and the other important aspects of the food. We tend to assist you to arrange specifically for varied food varieties and supply you with complete help to browse our weblog to grasp additional tips.

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