When I get sick, my mom is invariably ready with herbal tea to cure my cough and cold. The oldest treatment system of Ayurveda is solely based on natural herbs and medicine. It is eternally beneficial to boost our immunity system.
Teas made from herbs have long been revered as champions in the fight against the disease. A powerful uppercut against illnesses is delivered by the incredibly healthy ingredients ginger, tulsi, mint, pepper, and cinnamon. Peppermint tea is well known as a remedy for stomach aches, and I’ve read that fennel tea has a light laxative effect on your digestive system. For example, a soothing chamomile tea will ease anxiety and calm you enough to put you to sleep – it’s great for insomniacs.
This article will give you a brief idea about herbal teas and how you can prepare them!
Ginger Tea
Anti-inflammatory and antioxidant-rich ginger can boost your immune system and keep a variety of ailments at bay. A hot cup of ginger tea helps ease respiratory problems such as nasal congestion. Additionally, studies show ginger can ease nausea brought on by pregnancy or surgery. Additionally, a muscle relaxant, ginger helps ease various pains, including headaches, menstrual cramps, aching muscles, and others.
How to prepare
Slice and peel some ginger. Slices are added to boiling water. Remove the ginger pieces from the tea after straining. You can also include honey, cinnamon, Haldi, or lemon juice.
Tulsi Tea
This superfood boosts immunity since it possesses antibacterial, antifungal, antiviral, and anti-inflammatory effects. Tulsi tea can reduce phlegm and help you avoid respiratory diseases when you have a cough. Because it lowers the body’s levels of the stress hormone cortisol, it is also known to lessen stress. Tulsi lowers cholesterol and blood sugar levels in the body.
How to prepare
Add some ginger, holy basil leaves, and cardamom powder to some boiling water. The water should be strained after 10 minutes of boiling. Honey and lime juice should be added. With this recipe, you can enjoy the health benefits of both ginger and tulsi in a single cup of tea.
Lemon Tea
Lemons contain a lot of vitamin C, a necessary ingredient that strengthens the immune system. Early in the morning, drink warm or hot lemon water to aid your digestive system. They also aid in weight loss and reduce phlegm and chest infections while dealing with a cold or cough, thanks to the antioxidants they contain. Its anti-inflammatory characteristics can treat eczema and acne, improving the health of one’s skin.
How to prepare
Boil some water in a vessel. Add some honey and lemon, and stir it. You are ready to drink.
Herbal Vitamin C Tea For Cold
The finest herbal tea for colds is this blend, which contains a lot of vitamin C. The rosehip’s beneficial effects in preventing infections and easing arthritis symptoms are attributed to its high vitamin C concentration.
Antioxidant-rich lemongrass and hibiscus help lower anxiety, blood pressure, and cholesterol levels and support oral health.
Fennel seeds significantly impact digestion, inflammation, and cancer prevention.
How to prepare
Take everything and put it in a jar with boiling water.
Give the herbs 20 to 30 minutes to steep. Enjoy the nourishing tea after straining it into a mug and flavouring it with honey.
Clove Tea
Some herbs, including ginger, clove, and cinnamon, have antibacterial, antiviral, and anti-inflammatory qualities that aid in treating colds and the flu. These plants make herbal tea blends that help treat sinusitis, cold, and flu symptoms and fight against infection.
How to prepare
Crushed cloves and cinnamon powder should be added to boiling water.
Then To preserve the flavours, carefully cover them with a lid.
Give it a good two minutes to boil.
Add teabag or tea leaves and turn the heat down.
Could you turn off the heat and let it be alone?
Sugar and honey should be poured into the cup.
Conclusion
Try these herbal teas and keep your body, mind, and soul happy and energetic. The natural ingredients make the tea a super flavoursome beverage for your morning routine. You feel healthy and refreshed all day long without sensing tired and anxious. The herbs in the tea have the power to defeat colds, flu, blood pressure, cholesterol, eczema, and acne. Hope you like this article and that it will help you out to a great extent. The best is to try, test, believe, and adopt.
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