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Top 8 herbal tea recipes and their health benefits

May 2, 2021

With thousands of herbal tea come thousands of different flavors and benefits. While some herbs taste better in blends.

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Replace your regular tea with a warm aromatic brew of spices and herbs, and it can go a long way in boosting your immunity and fighting all sorts of diseases. Herbal teas are not like your regular cuppas made with tea leaves. They are tisanes, which is an infusion of herbs, spices, fruits, and flowers. You can also experiment with these ingredients according to your taste and requirements. They are caffeine-free and give a host of health benefits, including improving digestive systems, reducing stress, fighting colds and coughs, and many more.

Given are some herbal tea recipes made with ingredients that you can easily find in your kitchen or garden for sure-

Ginger tea

Ginger is quite rich in antioxidants and has anti-inflammatory properties that can strengthen your immunity keeping several illnesses away. A steaming cup of ginger tea can help you to reduce nasal congestion and other respiratory issues. Studies also show that ginger can help relieve nausea caused by pregnancy or surgery. Ginger is also worked as a muscle relaxant and can relieve headaches, menstrual cramps, sore muscles, and other kinds of pain.

How to make ginger tea at home

First, peel and slice some ginger and add the slice into the boiling water. Let it boil for 10 minutes then strain the tea and discard the pieces of ginger. Add some honey, cinnamon, lemon juice, or Haldi as per preference.

Haldi tea

Turmeric or Haldi is not merely the ingredient that gives vegetables and curries their beautiful yellow color but it has been used as a medicinal ingredient for thousands of years due to its strong antibacterial, antiviral and antioxidant properties that boost immunity. Most of these originate from curcumin, a compound found in turmeric. It has anti-inflammatory properties that can fight bad bacteria and has also been used as a traditional treatment for digestive conditions.

How to make Haldi tea at home

Add some Haldi powder, ginger slices, and pepper in a pot of boiling water. Let this boil for 10 minutes. Now, strain the water and add some lime juice and honey into it.

Tulsi tea

This superfood has all the antibacterial, antifungal, antiviral, and anti-inflammatory properties, thereby improving your immunity. Tulsi tea can help prevent respiratory illnesses and reduce phlegm if you have a cough. It is also known to overcome stress, as it lowers the levels of cortisol which is a stress hormone in the body. Tulsi also reduces blood sugar and cholesterol levels in the body.

How to make tulsi tea at home

Add some ginger, holy basil leaves(Tulsi), and cardamom powder to the pot of some boiling water. Strain the water after boiling for 10 minutes. Add some honey and lime juice to it. You can also experiment to get the goodness of ginger and tulsi in one cup.

Lemon tea

Lemon is a rich source of vitamin C, an essential nutrient that boosts immunity. Drinking warm or hot lemon water early in the morning boosts your digestive system. It has antioxidant properties that also support weight loss and relieve chest infections and phlegm when suffering from a cold and cough. Its anti-inflammatory properties can fight acne and eczema, improving your skin health too.

How to make lemon tea at home

Add turmeric, lime juice, and a dash of honey to boiling water.

Peppermint tea

Peppermint is known for its cooling properties and to relieve digestive problems like bloating and indigestion. The aroma of this is also said to reduce nausea and vomiting. Peppermint works as a muscle relaxant and can ease headaches and menstrual cramps. Peppermint has antibacterial, antiviral, and anti-inflammatory properties, therefore it helps fight clogged sinuses due to allergies or a common cough and cold. Since it is naturally free of caffeine, it is beneficial to drink this tea before bedtime as its relaxing properties can help you sleep better.

How to make peppermint tea at home

In the pot of boiling water, add some mint leaves. Let it rest for a couple of minutes till the water turns pale yellow then strain the tea and add some honey and lime to it.

Cinnamon tea

Cinnamon is fully loaded with antioxidants and anti-inflammatory properties. Antioxidants fight off oxidation generated by free radicals, which are molecules that impair your cells and contribute to diseases. Compounds found in cinnamon tea can combat bacteria and fungi. It also controls blood sugar levels and blood pressure, improves heart health, and also reduces pain caused by menstrual cramps.

How to make cinnamon tea at home

To the boiling water, add 1tbsp of cinnamon powder or sticks and let it stay for 15 minutes. Strain the mixture after it and add some honey as per taste.

Lemongrass tea

Lemongrass is rich in antioxidant properties that kill free radicals that cause diseases in the body. Its antimicrobial functions can fight oral infections and cavities. A cup of warm lemongrass tea can do wonders for an upset stomach, cramping, or other digestive issues.

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Lemongrass is also known to help weight loss as it strengthens one’s metabolism.

How to make lemongrass tea at home

Add some lemongrass leaves, mint leaves, and honey to boiling water. Let it simmer for about 12 minutes. If you want to add some caffeine, you can add tea leaves. Strain the water and serve it.

Hibiscus tea

Hibiscus tea has antioxidant properties that fight free radicals responsible for causing illnesses. It controls blood pressure levels and may promote weight loss. Its antimicrobial properties also help fight bad bacteria. Apart from its health benefits, it does wonders for one’s hair. Hibiscus tea looks wonderful and is simple to make at home.

How to make hibiscus tea at home

First, separate the flower from the calyx. Wash the petals delicately to get rid of any dirt. Add the petals to hot water and simmer it for 10 minutes then strain it. Add some honey and lime juice to it as per preference.

Brewed these cups of tea with all the powerful ingredients found in your kitchen.

At Crypto Food, you will get more recipes of healthy food which are nutritious as well as delicious for all foodies.

Leave a comment below. Your comments keep us inspired.

Happy Cooking!

FAQ

Q1 Is herbal tea safe to drink?

Ans Many herbal teas are safe to drink which is enriched with antioxidants and nutrients that have amazing effects on the human body.

Q2 What type of herbal tea is the healthiest?

Ans Herbal tea is known to be the healthiest beverage on this planet. Hibiscus, dandelion, sage, turmeric, rose hips, mint, chamomile, and oregano are all examples of herbs that can be safely consumed as a tea.

Q3 What are the health benefits of herbal tea?

Ans Herbal teas are not only delicious but also healthy. They have different healing properties: stimulating, analgesic, relaxing.

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Top 8 herbal tea recipes and their health benefits