What are the very few things a good cup of chai can not fix?
Replace your regular tea with a warm aromatic brew of spices and herbs, and it can go a long way in boosting your immunity and fighting all sorts of diseases. Herbal teas are not like your regular cuppas made with tea leaves. They are tisanes, which is an infusion of herbs, spices, fruits, and flowers. You can also experiment with these ingredients according to your taste and requirements. They are caffeine-free and give a host of health benefits, including improving digestive systems, reducing stress, fighting colds and coughs, and many more.
Given are some herbal tea recipes made with ingredients that you can easily find in your kitchen or garden for sure-
Ginger is quite rich in antioxidants and has anti-inflammatory properties that can strengthen your immunity keeping several illnesses away. A steaming cup of ginger tea can help you to reduce nasal congestion and other respiratory issues. Studies also show that ginger can help relieve nausea caused by pregnancy or surgery. Ginger is also worked as a muscle relaxant and can relieve headaches, menstrual cramps, sore muscles, and other kinds of pain.
How to make ginger tea at home
How to make Haldi tea at home
How to make tulsi tea at home
How to make lemon tea at home
How to make peppermint tea at home
How to make cinnamon tea at home
Lemongrass is also known to help weight loss as it strengthens one’s metabolism.
How to make lemongrass tea at home
How to make hibiscus tea at home
Q1 Is herbal tea safe to drink?
Ans Many herbal teas are safe to drink which is enriched with antioxidants and nutrients that have amazing effects on the human body.
Q2 What type of herbal tea is the healthiest?
Ans Herbal tea is known to be the healthiest beverage on this planet. Hibiscus, dandelion, sage, turmeric, rose hips, mint, chamomile, and oregano are all examples of herbs that can be safely consumed as a tea.
Q3 What are the health benefits of herbal tea?
Ans Herbal teas are not only delicious but also healthy. They have different healing properties: stimulating, analgesic, relaxing.