Some things stay with us forever, everyone has at least one memory of jaggery in their childhood with their grandparents. You must have been told by them to eat jaggery daily. Jaggery is mouth-watering yet has lots of advantages in it. It is a good alternative to white sugars. People tend to eat jaggery as a sweet, especially in India. Jaggery is known as ‘Gur’ in Hindi. Due to its mouth drooling tendency and its benefits, people often eat it daily with their meals. People eat it with ‘makki ki roti’ or you can also eat ‘gur ki roti’ or you can consume it with milk, etc. Its health benefits are so significant that even doctors recommend it. It’s like a windfall for those who love eating sweets. You obtain refined sugar with the help of jaggery or gur.
Here are nine benefits of Jaggery, why they are good for you-
Strengthens the bones
With the growing age, people often between 50 or more experience joint pains. This is the most common problem faced by aged people but it can surely be cured. Not by any sort of medication but by eating a piece of jaggery. If you ingest jaggery with hot milk then it will relieve the joint pains. It prevents bone problems or joint pains.
Aid in Weight Reduction
This issue is mainly faced by teenagers or people in their 20s or early 30s. In this era of social media, people give more importance to physical appearance. People also want to live a healthy life that’s why they tend to lose their extra pounds.
Jaggery has a high content of potassium. That is a mineral that helps in boosting metabolism or strengthening muscles, with the help of electrolytes present in it.
Helps in Respiratory problems
With the rising pollution, more cases of asthma or other respiratory problems are increasing. If you eat jaggery daily with sesame seeds you can have control over your respiratory problems.
The most common issue by most people is constipation. This can also give rise to more diseases in the future. It occurs due to improper bowel movements, which often leads to hard feces. By eating jaggery, there is the activation of digestive enzymes in the body. This helps in the emptying of bowels.
Acts as a Purifier
Eating jaggery daily but with limited intake helps to purify the blood. It cleanses the body thoroughly. This cleansing process helps in maintaining immunity and keeping the body disease-free or infection-free. It cleanses the lungs, respiratory tracts, food pipes, etc. those who live in polluted cities are recommended to eat jaggery.
Cures Menstrual cramps
Most of the girls often face menstrual cramps or Premenstrual Syndrome (PMS) which are irresistible and very painful. Often women face mood swings as a part of PMS, you can eat jaggery to control your mood swings. Women are advised not to take any medicine during menstruation. This pain can be cured or put to ease after eating jaggery. The reason behind it is the release of endorphins.
Can Cure Or Prevent Anemia
Anemia can give rise to many problems or issues in your body. Anemia is a condition when there are not enough red blood cells in the body. This problem can be solved by eating jaggery daily. It acts as a wonder for pregnant women as they require metabolism and high content of hemoglobin in their bodies, that is why it is highly advisable for them.
Cures Blood Pressure Problems
Blood pressure often associates itself with lots of other problems. It is important to maintain the blood pressure in the body. It helps to maintain the acid level in the body. Jaggery has potassium and sodium in it which helps in the maintenance of blood pressure.
Enhancing immunity is good for both your body and health. Jaggery has a high content of selenium, zinc which helps in resistance against infections and also improves it. It also prevents free- radical damage.
The Bottom Line
Jaggery or Gur is a key to living a healthy and long life. Gur is also known as ‘Bellam’ in Telugu, ‘Sharkara’ in Malayalam, ‘Bella’ in Kannada, etc. It has other benefits too like it provides energy to the body, improves the intestinal health, acts as a barrier for flu’s, cools down the stomach, etc. Gur is highly used in winters as it produces heat in the body. After learning all the benefits of Gur you can not stop munching it. You should also encourage your family members to eat jaggery, especially in this Pandemic time.
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Q1 How can we consume jaggery for health benefits?
Ans Jaggery commonly known as ‘Gur’ in India is an unrefined sugar product and popular as a Healthy replacement for sugar.
Q2 What is the difference between sugar and jaggery?
Ans The texture of sugar is hard, crystallized and solid, on the other hand, jaggery is semi-solid, softer and amorphous in nature. Both of them are made from sugarcane juice but are processed differently.