Author: Crypto Food
Each body shape is perfect, whether you are skinny, thin, or healthy. You are beautiful just the way you are. Having belly fat is normal and nothing to be insecure about. However, having too much-having belly fat can be unhealthy for you. You can develop a habit of chronic diseases. Fat or belly fat can be healthy or beneficial for you if it is balanced. Belly fat can make you insecure and you feel shameful when your clothes get tight. You get self-conscious when talking in front of others. Also dare not wear tight or body-fitting clothes the way you…
This hectic schedule, unhealthy, improper sleeping pattern, the habit of eating junk food, and stress, etc. contributes to hampering a woman’s fertility rate. The most crucial role is played by food as they decide your both physical and mental health. You should have good, fresh, and healthy food items as they will work wonders for your health and can also improve fertility. The society we live in emphasizes increasing the lineage at a particular age. Society puts a lot of pressure on children at a particular age. This stress often leads to infertility. Infertility doesn’t get affected by food or…
Everyone wants to look appealing. The first thought which comes to our mind when we talk about beauty is external beauty. Real beauty is inside but you can’t deny the fact that outer beauty makes you confident about your inner beauty too. One common issue faced by several people is armpit fat. The jiggly bit of fat underarm is not easy to escape or get rid of. However, you can’t make your muscles tighter too in that area. This fat is under your arms and near your boobs which can make you feel uncomfortable or uneasy. You can have a…
Keto diets require restricting carbohydrates while remaining high in fats. The ketogenic diet (KD) is a low-carb diet that mimics the effects of fasting without actually causing the patient to get dehydrated. The theory behind the ketogenic diet has been around for centuries, with varying levels of public support. Some studies have shown that the ketogenic diet may help improve several health issues, such as seizures and certain cancers. So, what works and what doesn’t? Well, let’s say that there’s a lot to it. First off, you have to know what to eat. And what works best is a high-fat,…
Our understanding of the world has changed dramatically in the last century. I believe that the future will see even more remarkable changes. In recent years, many people have become interested in connecting food and our health. Many reports suggest eating less meat might be good for us. Plants have a different way of doing things than animals. Their genetic make-up is different. They can grow wherever there is water and sunlight. They have very little need for sleep, food or water to keep themselves going. The increase in meat-eating has created numerous problems. Firstly, our planet’s natural resources are…
The modern diet is a ticking time bomb for your health. When it comes to food, we’re faced with a constant struggle – to get the right amount of calories without adding too much fat, sugar, or salt. So we have to make lots of small, quick decisions on our way to meals. We also spend our whole day in the office. This is going to be a pretty heavy post, and you’re going to have to give up something else. But the thing is, we are all getting older, and as you get older, your immune systems will start…
A phone can’t work without a battery similarly your body can’t work without healthy food. You should have some healthy snacks before a workout to make it more efficient. Pre-workout supplements help the person to enhance their workout more productively. The supplements provide energy to your body along with that it also increases your mental focus. Athletes love to do workouts daily and enhance their productivity however, sometimes these workout sessions may feel dry. The reason underlying behind this can be not proper supplements intake before a workout. Nutritious food helps you to work harder and perform better at your…
Eating healthy gives your body innumerable benefits. However, every time searching for going can be tiresome and sometimes can lead to procrastination of your healthy diet plan. Having well-maintained social media accounts can lead to lots of comfort for you in life. Following motivating and informative channels can make you aspire to be a better version of yourself in life. However, many bloggers or celebrities showcase unattainable goals regarding health goals or what to eat in a day. This can lead to disappointment with yourself. Instead of following these suspicious social media accounts, you should follow channels that provide realistic…
The most basic snack for Indian people is having peanuts. Peanuts are appetizing, crunchy, and have a smooth texture. They not only taste succulent but also possess a variety of benefits. Peanuts are a great source of micro and macronutrients, which are vital for our bodies. They also contain phosphorous, potassium, magnesium, and Vitamins. They are budget-friendly and ready-to-go items. The combination of fiber, fats, and protein peanuts makes your body fit and also fulfills your hunger. A surprising fact about peanuts is that they are not from a nut family, they belong to legumes with foods like soybeans, lentils,…
With a growing and developing world people are getting aware of the need for the conservation of animals and turning themselves into vegans. The innumerable benefits of eating green food or healthy food without hurting any living being are now popularly used by people. This is why people are becoming vegetarians. Soya chunks are loaded with lots of protein, which makes them the first choice for every fitness lover. Due to their meat-like density and texture along with their appetizing appearance, soya chunks are popular among both vegetarian and non-vegetarian people. What are soya chunks made of? Soy chunks are…
Addiction is something very common word that we hear in our life. Addiction is a word that is commonly used but its meaning is much deeper than we think. Addiction can be categorized as a complex disease, however, with a help of various researches a better understanding of the word ‘addiction’ is made. This research helps to understand what addiction is and how it works. Addiction is a complex chronic brain condition, influenced by your genes and environment. In this, a person craves a particular substance or compulsive behavior. The whole behavior can cause physical pain along with psychological imbalance.…
The pandemic of COVID 19 has acted as an eye opener for many people and told the importance of prioritizing health over any other thing in a human life. It has also increased the importance and the impact of various bloggers who post health related advice and blogs on their respective websites. In order to have the best idea about our health and to take steps in the right direction, it is important that only the best health blog is being followed in the entire country of India. What is a Health Blog? A health blog can cover diverse health…
When we talk about Indian cuisine it is full of flavors, options, and colors. It not only tastes delicious but also comes with lots of health benefits. Indian spices are renowned for their medicinal work since ancient times. Cardamom is added to this list of beneficial spices. Cardamom comes in a light greenish color with a sweet flavor that you can a bit compare to mint. The main ingredient of Ayurveda is Cardamom and can also be considered an ancient Indian herb. It comes with several advantages however, it also comes in the list of the most expensive food item…
Everyone overthinks at a certain point in time. We either overthink past situations or future situations. Chronic overthinkers either remember their past conversations repeatedly in their minds or think about the decision they have made or will make and imagine several things. People think that overthinking can bring out outcomes or solutions but it decreases the confidence and self-esteem of a person. Which can bring low morale and self-consciousness. What is the term ‘overthinking’? The word ‘overthinking’ has its meaning in its own words, people who think a lot. It can be considered as a situation when we repeatedly overanalyze…
‘It is never too late and you are never too old to become better.’ Keeping your body will help you only in the present and future. Maintaining your fitness should be a priority for everyone. Fitness doesn’t mean being slim or thin it means keeping your body strong and healthy. In this shape of yours, it doesn’t matter. However, have you ever wondered how you can keep your fitness on track or improve your track? With the developing world and technological advancement fitness and tracking come hand in hand nowadays. What is a fitness tracker? A fitness tracker is…
An eminent red fruit in Indian families with a long history. You must have heard several reasons to eat pomegranates daily. However, it not only looks appetizing but also comes with millions of health benefits. They are small in size and look like water droplets. They come from a deciduous shrub and its scientific name is Punica Granatum. These shrubs are found in the Middle East, Indian Subcontinent, the Mediterranean, and North Africa. It has a flower-shaped stem. These have more than 100 phytochemicals that are highly beneficial for the human body. It has also been used as medicine for…
Many fields/occupations demand night shifts like working in a hospital, call centers and international companies, etc. However, working a night shift can be exhausting and debilitating for the body. Night shifts butt with your daily life, it disrupts sleep patterns, eating patterns, gym life, social circle, and many more. Your schedule becomes a mess, where your night becomes your day and your day becomes your night. It can also give rise to bodily problems or issues. Staying awake the whole night or working on night shift can make your body worse, so it is important to be healthy and fit.…
Food is our common ground, a universal experience. Food can represent the culture, customs or the whole country. Traveling + Food is perfect for all the foodies. It allows them to sit and eat with the local people and sharing their cuisine is indeed an honorable and venerable experience. While traveling to the local market and having a bite of their street food can help you explore a lot about the city’s or country’s culture. Travelling makes you realize the ethnicity and customs behind every food item. Trying something new may be doubtful but it’s worth the shot. If you…
We all have to take a break and give time to ourselves. Performing a daily routine is nice but we also have to see that you are satisfied and happy with your life. The moment you think ‘whether you are happy with your life?’ is the first step you take for self-discovery. People often can’t find the correct answer to this question, even if they get the answer they are not able to improve their lifestyles. Pandemic has given a great opportunity for all to take a break and think about mental health and lifestyle. People have started following their…
Recent decades have seen yoga get welcomed and well-liked on international platforms. Doing yoga was one of the best methods for people to fight in difficult times like Covid-19. Yoga enhances a person’s mental and physical health. Yoga is an ancient method used by many people to keep themselves fit. The meaning of the word ‘yoga’ is ‘union.’ Yoga helps to connect the mind with the body. There are several methods of yoga done in different parts of India and the world to enhance physical health and bring peace to mind. It can be used for both spiritual and physical…