Keto diets require restricting carbohydrates while remaining high in fats. The ketogenic diet (KD) is a low-carb diet that mimics the effects of fasting without actually causing the patient to get dehydrated. The theory behind the ketogenic diet has been around for centuries, with varying levels of public support. Some studies have shown that the ketogenic diet may help improve several health issues, such as seizures and certain cancers.
So, what works and what doesn’t? Well, let’s say that there’s a lot to it. First off, you have to know what to eat. And what works best is a high-fat, high-nutrient diet, one that is rich in healthy fats and plant-based proteins.
So let’s learn which nuts are your friend when you are on a keto diet
Pecans on a keto diet
The great news about pecans is that they’re a good source of fibre and contain a healthy amount of vitamins and minerals. Pecans are high in protein and low in carbohydrates.
Keto Pecans are a great keto-friendly nut high in fats, low in carbs, and rich in antioxidants. Many nuts are high in sodium, and they can cause high blood pressure. But pecans are low in salt, and they’re also good for your heart.
Brazil nuts on a keto diet
Nuts are a great keto-friendly food that is high in protein and low in carbohydrates. Brazil nuts are among the best nuts to eat on a keto diet. They contain lots of protein, magnesium, phosphorus, potassium, and zinc.
They are also high in sodium, cause a rise in blood pressure. But the good news is that they’re low in carbs, so they are a good choice for a keto diet. Brazil nuts are high in nutrients. They’re high in magnesium, which helps the body process sugar and protein in food. Magnesium is also vital for heart health. Brazil Nuts are also high in zinc, and zinc is important for the strength of your bones.
Macadamia nuts on a keto diet
Macadamia nuts are a great keto-friendly nut high in fat, low in carbs, and rich in antioxidants. Macadamia nuts have a rich flavour and a crunchy texture. Like Brazil nuts, they’re low in carbs and high in good fats.
This is another great keto-friendly nut, rich in healthy fats, protein, vitamin E, magnesium and manganese. It’s high in healthy fats, low in carbs, and high in protein.
Hazelnuts on a keto diet
Hazelnuts are one of the most versatile nuts you can eat. They’re high in healthy fats, low in carbs, and are rich in antioxidants. Hazelnuts are also an excellent source of minerals such as magnesium.
They are keto-friendly nuts. They are high in omega-3 fatty acids and high in protein. Hazelnuts are delicious, low in carbs and high in protein. Some of their many health benefits include being a good source of fibre, magnesium, vitamin E, and omega-3 fats.
Walnuts on a keto diet
Walnuts are high in fibre, but they’re also high in carbs. They are high in fat, but they don’t have many healthy fats.
Walnuts are a good source of protein and fat. They’re considered one of the “good” nuts, but they’re not as great as pecans. So it’s best to avoid eating them on your keto diet.
Peanuts on a keto diet
Peanuts are among the worst nuts to eat when on a keto diet. They’re high in carbs calories, and most importantly, they’re high in bad fats. They also have more of a peanut flavour.
You might think that peanuts are a great snack, but they are high in carbs and calories and aren’t as healthy as you might expect.
Pine nuts on a keto diet
Pine nuts are not a good choice if you are on a keto diet. Pine nuts are high in calories, contain more carbohydrates than protein, and have a strong flavour.
Almonds on a keto diet
Almonds are very high in carbs, so you shouldn’t eat them if you’re on a keto diet.
They also have some protein, but mostly carbs and some fats. Almonds are a great snack but cannot be eaten on a keto diet. They are high in calories, carbs, and fats. They’re not keto-friendly.
Pistachios are high in calories and carbs, so they’re not keto-friendly.
Pistachios are one of the worst nuts to eat when on a keto diet. They’re high in carbs calories and are high in unsaturated fats. They’re also high in protein and fibre.
Cashews are a great nut, but they are high in carbohydrates and saturated fats.
Cashews are a rich source of omega-6 and omega-3 fatty acids — not the best choices if you’re eating a ketogenic diet.
You Can eat nuts! You should know that nuts are a great way to eat when you’re on a ketogenic diet. They’re also super high in healthy fats and protein, making them great for the ketogenic diet, but they’re also perfect for many other diets.
But some Nuts contain high amounts of fats that aren’t good for you; therefore, if you’re not overweight, it’s best to stay away from them. So on the keto diet, you can eat nuts! But there are many you should avoid.