Author: Crypto Food
When it comes to the macronutrient breakdown of a diet, most are only concerned with whether we are eating too much or too little fat. We think fat is bad for us and should eat as little of it as possible. While dietary fats have a bad reputation due to their excess being linked to obesity, type 2 diabetes, heart disease, and various other ailments, a complete lack of fat in your diet and body can also result in serious health problems. Why does your body require fat? According to a 2017 study published in the Nutrition Journal, what confuses…
Fat tissue deposited in the abdomen is packed between the organs (stomach, liver, kidneys), increasing waist ratio. Studies show that increased belly fat can lead to harmful diseases such as diabetes, thyroid, heart disease, Strokes, Breast cancer, etc. There are many reasons behind increased belly fat: Poor diet, Too much alcohol, Lack of exercise, Stress, Poor sleep, Genetics. Risk factors Fat can be seen in all sorts of places. We need to know how fat cells regulate metabolic functions. Many experts believe that fat cells in the Belly release large amounts of fatty acids, which create havoc in a person’s…
Water is an elixir for all living beings. Humans, plants, and animals can’t live without water. We all are aware of the fact that our bodies consist of 75% water. Though, it doesn’t receive as much importance as it should. That may be due to the negligence or unawareness of people about the benefits of water. Our body requires proper hydration to carry forward quotidian activities. According to research, women require approx. 2.7 lt. of water, and men require 3.7 lt. of water. However, the requirement doesn’t solely depend on gender. Some other factors like the temperature of your area,…
A healthy body leads to thousands of more opportunities, while an unhealthy body may take away your coming opportunity. We often try to follow a good schedule i.e a proper and balanced diet, sufficient sleep, and exercise. However, we hardly get time to follow them. When it comes to men they usually are occupied with lots of work due to which they often fail to have a good body timetable. A balanced diet should include carbs, fats, and carbohydrates (macronutrients) and minerals, and vitamins (micronutrients). These nutrients promise good health and along with that, it brings reduction of any severe…
Maintaining a good physique is equally important as earning good money nowadays. When you get in good shape we often go to the gym or try sports like swimming or cycling, etc. Though all this asks for some pre-arrangements like gyming equipment, pool, and a cycle/bike, etc. Have you wondered about any kind of workout which doesn’t ask for any sort of economic expenditure? Yes, it is like running. Running is a great workout for all ages of people. You can be in shape without any dietary restrictions. You can eat whatever you want but of course, if you limit…
Traveling is not only about moments but more of an emotion, for certain people. Most of us want to go on a solo trip and experience the adventure. Whether you are traveling alone or with a group, you have to maintain your health. A good body will aid in dealing with both ups and downs while traveling. This post covid time leads to a major interest among people to travel or go on a vacation. Even those who don’t like to travel also want to go on a trip. This period also brings a necessity for good immunity. A small…
Avocado oil is an oil extracted from the fruit of the West African plant Avocado. It is a high-fat oil with a unique composition. It was first documented in India’s literature and trade records in the early seventeenth century. Spanish colonists introduced the plant into South America in the sixteenth century. By the early twentieth century, it had become established in the tropical areas of the Americas, Africa, and Asia. The avocado oil industry has grown by leaps and bounds in recent years. Avocado oil is becoming a significant part of the healthy diet market. The production of Avocado oil…
There are multiple manifestations of the word ‘fitness’. Some may believe it getting Slimmer or reducing weight or gaining strength. Though there are different predefined notions for the word. However, one thing should not be ignored that building strength in your body is more crucial. Some people like to do exercise only to get in a ‘socially acceptable’ physique. Though being slim is good, it doesn’t define your well-being or toughness. Everybody is beautiful no matter what shape you are in. More important thing is to build your body and make it internally strong. ‘Fitness’ has more to do with…
The holiday is an off day for everyone. Though we all deserve to take a break from our everyday lives and routine. However, you are going to get a fresh start but it doesn’t mean you come back with a broader waist. Studies show that more than 50% of people come back with an increased waistline or increased weight. Your increased weight plays an important role in obesity and other health-related issues. We often consume all the unhealthy items that we have avoided for so long. It includes sugary items, snacks, and foods rich in carbs. Ways to stay on…
We all look for some kind of recipe to reduce our weight or look slimmer. Sometimes we lack the time to work out. At this time we look for some food methods to lose weight. We think only by limiting our diet can we get slimmer. This is not completely true, we must balance our diet. We should add healthy food items to reduce our weight. One item that we often overlook when we think of food items is soup. Soup can aid in reducing our weight and getting slimmer. Having a healthy magic soup is rich in nutrients and…
Staying fit is a requisite nowadays. Staying weight means maintaining your weight. Weight management requires lots of time and energy. It also demands abandoning your favorite food items like burgers, sweets, or any other junk process. This makes people step back to what they were instead of trying to do a weight loss. If I tell you that you can eat whatever you want and still you can lose weight. Yes, you heard it right. Simple food swaps aid in speeding up weight loss. Below are some food swaps that will give you pleasure along with health. Some food swaps…
Snacking is something that every person loves. However, snacking is disadvantageous for you when you eat something unhealthy. You should try avoiding oily and unhealthy foods. You should go for sprouts as they are cheap, can be grown at home and are very healthy. You will develop a liking for sprouts after knowing its benefits. According to research, sprouts have more than 100 times more enzymes (special types of proteins that play a role of catalysts for your body) when compared to raw/uncooked fruits and vegetables. The energy inherited in bean and legume is poured through soaking and sprouting. The…
Food/Nutrition is important for the function of the brain and body effectively. A balanced diet is a diet which includes all the nutrients in the proper amount/proportion like carbohydrates, proteins, fats, vitamins, minerals etc. Just like a car requires fuel to function properly, our body requires food to function effectively. Overeating as well as starving can be both harmful for our body as we hear from many fitness experts that our body needs 80% of good nutrition and 20% of workouts to stay fit and healthy. Fitness can be defined as the ability to carry out everyday activities without becoming…
Staying fit is not a choice but a requisite. To stay fit people go for a variety of options like controlling their diet, walking, or doing any other exercise. All can work well when combined with a full-body workout. A full-body workout asks for rigorous movement of whole-body muscles. These can be considered as compound workouts, which demand muscles and joints. These are effective in bringing significant changes in your body shape. These are more potent than the different joint workouts. As it acts as a workout session from head to toe. It comes with several benefits like burning lots…
You have probably heard that eating proper meals can be beneficial for your whole body. This is an undeniable fact therefore having proper meals is necessary. Skipping meals wont aid you in anything. Having small meals throughout the day aids in keeping you energized. However, make a note that all your meals should be healthy to avail all the advantages. You should have six small meals over the three square meals as it contributes to keeping you in shape. It also staves off your hunger, keeps your metabolic rate high and also comes with several other benefits. You are not…
Health is real wealth, not jewelry or money. To keep your body healthy you should integrate lots of proteins. Tofu can easily be found in places of Thailand and China. However, with globalization you can find Tofu in India too. Tofu is a great source of protein for vegetarians. Tofu are great for pleasing classic food items like tacos, lasagna, curry and burritos, etc. Curdling fresh soya milk can provide you with Bean Curd or Tofu. to prepare the tofu, you have to press it in a solid block and then let it cool down. It is done in a…
All the progress takes place outside your comfort zone, this quote fits perfectly for getting into shape. If you aspire to be healthy, fit, and in shape then you have to extensively work for it. Nothing can be achieved by sitting at home and doing nothing. It’s time to get up and break your boundaries. Both working out and having a proper diet are necessary. If you work out but eat all junk food then it will not land you to perfect shape, and vice versa. That is why having a balanced diet is equally important or more important than…
Who doesn’t love eating junk foods, sweets, and high-calorie food, etc? Do you? If yes, then you come in the majority. Though they are delicious, appetizing, and look appealing they are not good for health if consumed frequently. Another issue that comes with your eating is the speed you eat, people due to their busy and hectic schedule tend to eat faster than the average speed. It will eventually lead to overeating and can also make you suffer from obesity. Now it’s the time to bring the change in your life. Change your eating pattern and the amount you eat.…
A healthy breakfast is easy to make, delicious to eat and will help you burn fat in the morning. This breakfast is perfect for busy mornings. Steel-cut oats are a healthy breakfast option. Simmer steel cut oats in water until they become tender. Oats are high-fibre grain and contain fibre, protein, B vitamins, minerals, and omega-3 fats. They are also a good source of iron, magnesium, potassium, and phosphorus. Oat is a rich source of protein, fibre and vitamins and is used for making oatmeal cookies, cereal, porridge, and pancakes. This can be extracted from the oat grain utilising the…
Most of the people in this world suffer from diabetes or any other disease at a certain point in their lives. Due to our stationary lifestyle, the habit of eating junk, and irregular cycle people get diabetic. Diabetes can be from multiple reasons, like pancreatic disease, drugs, surgeries and chemicals, genetic issues in insulin, etc. Thus to improve their body conditions people should exercise daily. Exercising is highly favorable for people as it gives a good start to your day or night. Exercise boosts your metabolism, health and also makes you fit. Exercise has countless benefits; maintains your weight, regulates…