Healthy Breakfast Ideas: Steel Cut Oatmeal

The steamed and ground oatmeal is mixed with water and cooked with salt before it is stored in a watery ferment.

A healthy breakfast is easy to make, delicious to eat and will help you burn fat in the morning. This breakfast is perfect for busy mornings.

Steel-cut oats are a healthy breakfast option. Simmer steel cut oats in water until they become tender. Oats are high-fibre grain and contain fibre, protein, B vitamins, minerals, and omega-3 fats. They are also a good source of iron, magnesium, potassium, and phosphorus.

Oat is a rich source of protein, fibre and vitamins and is used for making oatmeal cookies, cereal, porridge, and pancakes. This can be extracted from the oat grain utilising the process of dry milling. To make oatmeal bread, oatmeal can be soaked overnight in water until soft. The oat starch is removed during the drying process of the oat groat to make oat flour. The starch is prone to break down during baking and leach out in cooking, making the oat flour unsuitable for making oats flour-based products such as cookies and pancakes.

Steel cut-oatmeal is a common and popular meal in the US. It is readily available and affordable. Oats are steamed and finely ground to make steel cut-oatmeal, mixed with water and cooked with salt. The cooked oatmeal is then stored in a watery ferment.

Oat bread is famous in the United Kingdom, Australia, Canada and the United States. It is a favourite bread for children and can be served for breakfast, lunch, or dinner. It contains more protein than other grains and is a rich source of fibre, lysine (an essential amino acid), iron, calcium, and many vitamins, including vitamin B and folic acid.

How To Cook Steel Cut Oats

Steel-cut oats contain many health benefits. They are easy to cook and make a delicious breakfast. They are also gluten-free and can be used in other foods like bread and pasta.

Steel-cut oats can be prepared in different ways. The best way to cook steel-cut oats is to put them in a steamer and cook them for approximately 20 minutes. You can also use the microwave for cooking steel-cut oats. They can be put into a microwave-safe dish and heated on high for one minute, and repeated for a total of eight minutes.

To cook steel-cut oats for breakfast, follow these simple steps.

  • Cook steel-cut oats in a pot on the stove or in a microwave. Make sure to cook the steel-cut oats until they are tender. 
  • Add water to the pot and cover the pot, but make sure to remove the lid when the steel-cut oats are at the softball stage. 
  • Add oats to the steel cut oats and cook for another 15-20 minutes.

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Steel-cut oats are a great breakfast because they have a good amount of protein and a very high fibre content.

In this procedure, you will need:

  • A large stockpot 
  • A large bowl 
  • A large spoon 
  • Oats 
  • Water 
  • Milk
  • Salt

Optional mix-ins: ground spices like cinnamon, dried fruit like cranberries or chopped dates, toasted chopped nuts like walnuts, lemon or orange zest, etc.

Health benefits of eating Steel-cut oats

Oats are high-fibre grain that contains several nutrients. These nutrients include fibre, protein, B vitamins, minerals, and omega-3 fats. Oats are a great source of iron, magnesium, potassium, and phosphorus.

There are many health benefits to eating steel-cut oats. Steel-cut oats are prepared using a process that cuts the grain into smaller pieces before cooking and allows all bran to remain intact. Steel-cut oats contain a fibre called beta-glucan that helps to strengthen your gastrointestinal tract.

Oats have a rich and nutty flavour. They are full of carbohydrates, protein, vitamins and minerals.

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The steel-cut oats are naturally healthy. It contains a good amount of fibre which aids in digestion, along with protein and iron. Oats are also a good source of vitamin B4, vitamin E and magnesium. The health benefits of Steel-cut oats have been documented. They are high in fibre, low in fat, gluten-free, and even low glycemic. They are perfect for breakfast or as a meal replacement.

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