The most basic snack for Indian people is having peanuts. Peanuts are appetizing, crunchy, and have a smooth texture. They not only taste succulent but also possess a variety of benefits. Peanuts are a great source of micro and macronutrients, which are vital for our bodies. They also contain phosphorous, potassium, magnesium, and Vitamins. They are budget-friendly and ready-to-go items. The combination of fiber, fats, and protein peanuts makes your body fit and also fulfills your hunger.
A surprising fact about peanuts is that they are not from a nut family, they belong to legumes with foods like soybeans, lentils, and green peas. They were originated from Brazil or Peru. Peanuts grow underground as the fruit of the peanut plant. You can enjoy eating peanuts in a variety of ways. You can consume it in roasted, salted, chocolate-coated, and also in butter-covered form. They are nutritious but can also be calorie-rich, so you should eat peanuts in a balanced form.
Health benefits of consuming peanuts
Below are some health benefits of consuming peanuts:
Gives you a healthy heart
Surprisingly eating peanuts helps you to have a healthy and fit heart. According to some research conducted, the consumption of peanuts can lower the heart disease rate. Peanuts have nutrients or elements that aid in maintaining a healthy heart. The reason for a fit heart is the presence of magnesium, copper, healthy fat, and antioxidants like resveratrol.
They aid in reducing the cholesterol level of the human body. It also has the ability to eliminate small blood clots from building thus, decreasing the probability of stroke or heart attack.
A rich source of protein
Proteins can be considered a great source of protein. The benefits are well-known around the world. The consumption of peanut butter can be taken as an example. Peanut butter is considered a great pre-workout food item to consume as it gives energy and plenty of protein for a workout.
Protein is an essential nutrient for the development of children. Protein is crucial for building and repairing blood cells.
Helps with weight loss
It is shocking to believe but yes peanuts aid in reducing weight loss. You can add peanuts to your diet in a balanced form if you want to reduce your weight. Due to its high protein elements and good unsaturated fat, it aids in decreasing weight and also enhances the satiety value which controls your binge eating. They can make your stomach feel full with a small amount of food intake.
Increases your life span
Consuming peanuts can also aid in increasing your life span. A study showed that consuming any kind of nut, including peanuts can help you live longer in comparison to those who rarely consume nuts. Studies showed their lower death rates at the young age of nuts consumers.
Strengthen your bones
Peanuts are an evident source of strengthening your bones. We all are aware of the fact that aging decreases your bone strength, therefore to increase the strength of the bones we should consume peanuts. The reason behind the enhanced power of bones is the presence of manganese and phosphorus along with a variety of nutrients and vitamins.
Improves your skin
Peanuts are packed with lots of benefits. Another addition to the list is the healthy skin it gives. Peanuts help in giving you glowing and clear skin. The presence of nutrients like Vitamin B3, niacin, and antioxidant-oleic acid. All this aids in preventing several skin diseases along with wrinkles.
Ameliorate your vision
Peanuts also aid in improving your vision. However, people usually go for leafy vegetables for strengthening their eyesight, but you can also consume peanuts. The presence of zinc in peanuts helps to transfer Vitamin A into your body which enhances your eyesight. Vitamin E present in peanuts aids in decreasing cataract formation and macular degeneration.
Wondering the ways to consume peanuts? Here are some appetizing and easy to make recipes with peanuts-
- Poha with peanuts
- Peanut chat
- Peanut sweet
- Peanut bread
- Peanut chapati