Most of the people in this world suffer from diabetes or any other disease at a certain point in their lives. Due to our stationary lifestyle, the habit of eating junk, and irregular cycle people get diabetic. Diabetes can be from multiple reasons, like pancreatic disease, drugs, surgeries and chemicals, genetic issues in insulin, etc.
Thus to improve their body conditions people should exercise daily. Exercising is highly favorable for people as it gives a good start to your day or night. Exercise boosts your metabolism, health and also makes you fit. Exercise has countless benefits; maintains your weight, regulates your blood pressure, reduces harmful cholesterol, strengthens your bones and muscles, reduces your anxiety, and also promotes your daily well-being.
However, when you talk about diabetes, doing exercise is very beneficial and works to control your diabetes. As it reduces blood glucose levels and enhances your bodily sensitivity to insulin; opposing insulin resistance.
What is diabetes?
It is a disease that occurs when you have very high blood glucose or blood sugar level. Blood glucose is a great source of energy and comes from the food you consume.
Pancreas secrets insulin hormone, which aids to get glucose from the food, and increases your energy. When the body doesn’t make enough insulin, then at that time it remains in the blood and doesn’t reach the cells.
Getting too much glucose can cause health issues. This causes diabetes, though there is no remedy to eliminate it obviously you can keep it under control.
There are several types of diabetes like-
- Type 1 diabetes
- Type 2 diabetes
- Gestational diabetes
- Monogenic diabetes, etc.
How exercise affects blood glucose?
Your blood sugar gets affected by the physical activity you do in your day, how much you were active in the day, and a few other factors. Glycemic control is increased by the exercises you do daily. Like if you have to sit for the whole day then you can decide to stand for 5-10 minutes. You can also conduct low-intensity exercise for 15-30 minutes.
Type-2 diabetes people should at least have a 150-minute walk weekly and along with that 20 minutes daily exercise.
Few exercises that you every diabetic patient should try
Option for your fun activity
Many people don’t like to go to the gym, but still exercise is a must. A great alternative for that is opting for your favorite fun activity. Go for some exercise that you always wanted to or love to do. It can include, yoga, dance, taekwondo, swimming, and sports. All these activities raise your heart count.
You can also try some activities like rock climbing and sky diving. However, make sure to have a trainee along with you.
You should ask your knowns to accompany you as if your blood sugar gets too low then they can treat you immediately.
Walking
The most common remedy used as an alternative to exercise is walking. As it makes you close to nature and gives you fresh air too. You should walk for approx. 30 minutes to an hour. As it turns out to be very healthy for diabetic patients.
You can ask your friends, family members, and walk alone too. Put on your earphones and listen to music or talk to someone on call then you will enjoy your me-time too.
This can help you to have your alone time in this busy schedule.
Stair climbing
Stair climbing helps in both increasing your heart rate and also reduces your weight. It helps your heart, lung, and bodywork faster. It is a great remedy for those who possess Type-2 Diabetes. Even if you have 3-4 minutes after having your meal can be very healthy. You can do this exercise anywhere, where there are stairs.
Summing up
The best time for you to exercise is after an hour or two of consuming your meal. As at this time when your blood glucose rises the most. If you use insulin, then you should check your blood sugar before exercising. If you have low sugar (hypoglycemia) you can consume some sugar like candies or chocolates. As if you consume insulin then you can probably have hypoglycemia after working- out.
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