Subscribe to Updates

    Get the latest updates. Subscribe our news channel for more related health tips.

    What's Hot

    The Nutritional Benefits of Makhana: Why It’s a Superfood for Your Diet

    November 5, 2024

    Maximizing Cardiology Practice Revenue with Tailored Billing Strategies

    April 1, 2024

    A Guide to Choosing the Right Commercial Kitchen Appliances for Your Restaurant

    December 19, 2023
    Facebook Twitter Instagram
    Crypto FoodCrypto Food
    • Health
    • Nutrition
    • Write For Us
    Facebook Twitter Instagram Pinterest LinkedIn
    Login
    • Home
    • Health

      Maximizing Cardiology Practice Revenue with Tailored Billing Strategies

      April 1, 2024

      How to Slow Down Metabolism? A Simple Guide

      May 4, 2023

      Can a Woman With Thyroid Problems Get Pregnant?

      May 1, 2023

      Is Curd Good for PCOS? Here’s What Science Says

      April 6, 2023

      Should You Have Curd During Winters?

      April 6, 2023
    • Lifestyle
      1. Fitness
      2. Yoga
      3. Mental Health
      4. View All

      Walking Mistakes To Avoid For Weight Loss

      May 6, 2023

      Reasons Why Should You Hire A Personal Trainer

      November 26, 2022

      Should you workout when you are sick?

      May 5, 2022

      Workplace Exercise You Can Do

      April 30, 2022

      How can simple breathing exercise increase your endurance?

      June 16, 2022

      Health Benefits of Jogging

      April 27, 2022

      Can running help you lose weight?

      March 11, 2022

      Choose a full-body workout to stay fit

      March 3, 2022

      Relationship Between Sleep & Mental Health

      November 1, 2022

      Addiction – Causes, Types and its Treatment

      January 2, 2022

      Using These 6 Methods You Can Stop Overthinking

      October 19, 2021

      Ways To Discover Your True Self

      September 19, 2021

      A Guide to Choosing the Right Commercial Kitchen Appliances for Your Restaurant

      December 19, 2023

      Virtualization Software For Education And Training

      February 13, 2023

      65+ Solo Travel Quotes to Inspire Your Travel With Yourself

      February 12, 2023

      Technology Trends To Watch In 2023: Explained

      January 10, 2023
    • Explore By
      1. Diabetic
      2. Nutrition
      3. Diet
      4. Worklife Wellness
      5. Weight Gain
      6. Weight Loss
      7. Sleep
      8. Recipe
      9. View All

      The Best Milk Substitutes For Healthy Blood Sugar

      December 29, 2022

      Is Your Diet Soda Safe for Diabetes? Let’s Find Out

      December 21, 2022

      Diabetes Diet Plan for Weight Loss

      December 15, 2022

      Possible Causes for High Blood Glucose Levels

      December 14, 2022

      The Nutritional Benefits of Makhana: Why It’s a Superfood for Your Diet

      November 5, 2024

      Winter Diet: 7 Best Vitamin B6-Rich Foods For The Winter

      April 17, 2023

      Vitamin D Foods: Sources, Benefits, and Deficiencies

      April 6, 2023

      Everything You Should Know About Chinese Duck Sauce

      November 26, 2022

      Coconut Sugar Industry: Explore the Recent Tends

      March 23, 2023

      Top Winter Foods By Ayurveda For Your Diet This Season

      December 15, 2022

      How to Increase Stamina Naturally: Diet and Fitness Tips

      October 21, 2022

      Importance of Balanced Diet in a Way of Life

      October 13, 2022

      Why You Need a Workplace Wellness Program

      November 26, 2022

      11 Quick and Healthy Snacks Ideas at Workplace

      September 30, 2022

      5 Toxic Behavior Trait That Are Not Accepted In Workplace

      July 2, 2022

      Workplace Exercise You Can Do

      April 30, 2022

      Quarantine Weight Gain: Causes and Tips to Manage it

      September 7, 2021

      Does Turmeric Work for Weight Loss? Let’s Find Out

      December 11, 2022

      Best Breakfast For Healthy Weight Loss

      December 10, 2022

      Tuna for Weight Loss: How Effective is it Likely To Be?

      December 10, 2022

      Is Pineapple Good for Weight Loss? Find Out

      November 26, 2022

      Why Sleep Less Affects Weight Loss

      May 9, 2022

      What Is Chana Masala| Chole Recipe| Punjabi Chole Masala?

      May 2, 2023

      Watermelon Feta Salad

      April 27, 2023

      Caesar Salad Recipe

      April 19, 2023

      Fruit Cream Recipe (Cream Fruit Salad)

      April 19, 2023
    • Quick Links
      • About Us
      • Privacy Policy
      • Terms and Conditions
      • Compliance Policy
      • CPRA Policy
      • Contact Us
    • Write For Us
    Crypto FoodCrypto Food
    Home How To Protect Your Eyes From Blue Light
    Lifestyle

    How To Protect Your Eyes From Blue Light

    Crypto FoodBy Crypto FoodJuly 1, 2021Updated:February 27, 2022No Comments5 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
    Find out how to protect your eyes from blue light from your smartphone, computer, TV or other digital device.
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email

    When we talk about eye strains or issues, the most common thing that comes to mind is using a laptop or smartphone screen. Screens give a major impact on the eyes in every manner. The more you use screens the more your eyes get worse.

    Due to work commitments and the pandemic, the usage of screens has increased a lot. Now everything has turned digitized and requires you to focus on these computer screens. Intense work can result in eye strain and dryness.

    The University of Iowa Hospitals and Clinics states in its research that an individual blinks approximately 65% less while using a screen. This causes dryness in the eyes. Blinking is an essential human body activity as it spreads mucus and tears in the eyes which are a hydrating substance. Dryness and redness in eyes can be due to less blinking of eyes, as tears require more time to evaporate.

    The brightness of the screen can be another reason for dry and tired eyes. This can also be known as Digital Eyes Syndrome which is highly common among people.

    You can be suffering from DES if you are facing these issues- 

    • Dryness in eyes
    • Watery eyes
    • Blurred vision
    • Doubled vision
    • Strains in the eyes
    • Pain in Neck and Shoulder
    • Headaches
    • Dark circles(not always but can be)

    Keep reading to learn more about the steps to protect your eyes from such issues

    20/20/20 Principle

    This is a great principle to keep your eyes healthy and also maintain a balance in your eyes. Staring at a monitor all day can be very tiresome but we have to do it. Following this principle prevents your eyes from certain eye problems.

    Best and Worst Food for Oral Health | CryptoFood

    In this rule, If you stare at a screen for 20 minutes then you should try to look away at an object which is 20 feet away for 20 seconds. Being precise is not the key. You should simply try to focus on something far away from you for 20 seconds to completely relax.

    Improve your Glasses

    Nowadays every other person wears glasses. Your glasses can help you to prevent eye issues. Talk to your doctor about anti-reflective coatings or special lenses. They keep the person’s eyes at ease by diminishing the glare at the monitor screen.

    Your strain on the eyes can also be due to the wrong glass number. You should always wear the correct prescription glasses.

    Be regular for an eye check-up

    If you get your eyes checked periodically, it will keep you safe from any dangerous eye problems. It helps you to know that your eyes are healthy and there are no other issues. This gives you the opportunity to discuss your regular screen use and habits with the doctor that can improve your eyesight.

    Usage of Eye Drops

    Eye drops are a great alternative to bring fake tears in your eyes to keep your eyes hydrated. It keeps your eyes lubricated when you use a monitor. Over The Counters (OTC) works as a man made tear agent.

    Best Selling Products in 2021 for your Lifestyle | CryptoFood

    If these OTC eye drops don’t work for you then you can consult your eye doctor regarding this. They will suggest a better option and look after you if you have any major issues.

    Choose Laptop size and position wisely

    Both the size and the position of the laptop matters a lot for the maintenance of the eyes. Opt for a larger screen size of the laptop. It makes the words and images appear colossal and clearer. It reduces strain in your eyes for focusing at a certain point.

    The position of the screen should be placed such that your eyes focus directly on the center of the screen. The ideal position should be a bit lower than your eyes as it reduces the chances of evaporation of your tears from your eyes.

    Takeaway

    These are some basic remedies you can follow to keep your eyes healthy even after operating a laptop/ mobile screen daily. One thing that will work is to try reducing your screen time as it will provide relaxation to the eyes. You can download apps which remind you to take frequent breaks. Also, make your proper sleeping schedule.

    You can change the lighting of the room; neither too bright nor too dim. Performing some eye exercises is also beneficial for you, you can also opt for some supplements if you want. Stay hydrated by drinking the required glasses of water throughout the day.

    We at Crypto Food, offer several tips about the healthy food in our lives and the other important aspects of the food. We tend to assist you to arrange specifically for varied food varieties and supply you with complete help to browse our weblog to grasp additional tips.

    Crypto Food
    • Website

    Related Posts

    A Guide to Choosing the Right Commercial Kitchen Appliances for Your Restaurant

    December 19, 2023

    Virtualization Software For Education And Training

    February 13, 2023

    65+ Solo Travel Quotes to Inspire Your Travel With Yourself

    February 12, 2023

    Leave A Reply Cancel Reply

    Categories
    • Diabetic (12)
    • Diet (24)
    • Fitness (20)
    • Health (86)
    • Lifestyle (35)
    • Mental Health (7)
    • Nutrition (30)
    • Recipe (34)
    • Sleep (1)
    • Weight Gain (1)
    • Weight Loss (14)
    • Worklife Wellness (12)
    • Yoga (8)
    Don't Miss
    Nutrition

    The Nutritional Benefits of Makhana: Why It’s a Superfood for Your Diet

    By Crypto FoodNovember 5, 20240

    Makhana, also known as fox nuts or lotus seeds, is increasingly recognized as a superfood…

    Maximizing Cardiology Practice Revenue with Tailored Billing Strategies

    April 1, 2024

    A Guide to Choosing the Right Commercial Kitchen Appliances for Your Restaurant

    December 19, 2023

    Walking Mistakes To Avoid For Weight Loss

    May 6, 2023
    Stay In Touch
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • Vimeo

    Subscribe to Updates

    Get the latest updates. Subscribe our news channel for more related health tips.

    Demo
    About Us
    About Us

    Healthy food are those that provide you with the nutrients you need to sustain your body’s well-being and retain energy. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet that helps to maintain a healthy lifestyle.

    Email Us: thecryptofood@gmail.com

    Our Picks

    Maximizing Cardiology Practice Revenue with Tailored Billing Strategies

    April 1, 2024

    Walking Mistakes To Avoid For Weight Loss

    May 6, 2023

    How to Slow Down Metabolism? A Simple Guide

    May 4, 2023
    Most Popular

    The Nutritional Benefits of Makhana: Why It’s a Superfood for Your Diet

    November 5, 2024

    A Guide to Choosing the Right Commercial Kitchen Appliances for Your Restaurant

    December 19, 2023

    Walking Mistakes To Avoid For Weight Loss

    May 6, 2023
    Facebook Twitter Instagram Pinterest
    • Home
    • Health
    • Lifestyle
    • Fitness
    • Mental Health
    • About Us
    • Write For Us
    Copyright © 2019-2022 Crypto Food. All Rights Reserved by Human Resource India.

    Type above and press Enter to search. Press Esc to cancel.

    Sign In or Register

    Welcome Back!

    Login to your account below.

    Lost password?