How to Manage Work-from-home Burnout?

Is the home office making you grumpy? Work from home burnout is a real issue for many remote workers. Find out what you can do to reduce it.

Work from home doesn’t turn out to be as relaxing and pleasing as people thought it would be. People are feeling there is no separation between you and your work life. There are several disturbances like taking care of household work, handling children, and managing a professional environment at home with lots of noise disturbance. Though this is not new, people have been doing work from home for more than a year but they are not getting peace due to that. All the pandemic news and several disturbances happening in the world are adding to this disturbed environment. This leads to disturbed health.

It has created a disbalance for people working and managing home. It has caused dissension, quarrelsome and disturbing for people and their health. It has not only impacted their physical health due to minimal movement of the body but also their mental health due to stress, impaired concentration, and mood swings. It has led to a reduction of productivity or the outcome the person is working on.

What are the signs of being burned out due to Work From Home?

  • You usually get frustrated and vexed.
  • A drastic change in your sleeping patterns and appetite.
  • You are lacking patience now or get restless easily.
  • Have constant mood swings.
  • Don’t feel like discussing or thinking about the future.
  • Inhabiting bad habits like drinking, smoking, or consuming alcohol.
  • You lack interest in topics or work which you used to enjoy.

Ways to handle Work from home stress

Have a schedule with boundaries

The schedule is organizing all your things/work in an organized manner and allotting the time you will invest in it. While boundaries are imaginary bifurcations people make to keep two things separate from each other. Drawing boundaries will help you to know what kind of work you will accept and what not. It will also help you to know your priorities at different times. You can let your family know at what time you will have light work and at that time you can meet up with your friends and family.

You should make a timetable about break timings, availability and meeting schedule.

Manage your work

This work from home has increased the pressure for people as they have to do almost double work a day sometimes. Due to work you get from your colleagues or bosses as they might be unwell or have some emergency at home. This additional work/task can be very stressful but you should keep a note about how many tasks you can handle in a day. This will help you to complete them and be sorted.

Connect with your friends

After a tiring day, it is acceptable that you don’t want to socialize or talk to anyone. You just want to enjoy your ‘me time’ and be stress-free. However, it is also true that if you don’t socialize you will have more negative impacts on your mental health.

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Take some time to socialize with your friends. It doesn’t mean video calls only, you can have a good chat with them or a phone call or meet-up if possible. This will make you relax as you will think and talk about something other than your work. Instead of bottled up everything in your mind and heart, you can be transparent about your feelings to your friends or family. This will make you feel at ease.


Self-care is a must and proved to be effective for stress from work from home. ‘Me time’ is a good way of dealing with burn-outs. It can be anything like binge-watching some series/movies, skincare time or listening to music, etc.

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This all can work as a therapy for you, if you love doing something, you can perform that as a stress-buster.


These all methods will help you to keep yourself stress-free. Along with that keep a healthy diet like nutritious food, healthy drink, and eat at regular intervals. As this keeps you energetic and motivated to work in this situation.

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