Everyone loves eating sugary, greasy, and full carbs foods. When we talk about the food items which are most in-demand among youth, we talk about junk food or sugary foods like cakes, ice creams or sweet dishes, etc.
Know About Junk Food
Know About healthy food
Difference Between Junk Food and Healthy Food
Their impact on the body
- Don’t store junk food at home as it increases your temptations.
- Don’t directly eat from the packet; divide it into small portions and eat at different times.
- Have proper meals, which will make you less hungry, due to which you will have less urge to junk food.
- Keep in your mind all the disadvantages of eating junk food.