Different Types of Yoga and Their Benefits

Yoga is an ancient method used by many people to keep themselves fit. Here are some types of yoga postures which are easy.

Recent decades have seen yoga get welcomed and well-liked on international platforms. Doing yoga was one of the best methods for people to fight in difficult times like Covid-19. Yoga enhances a person’s mental and physical health. Yoga is an ancient method used by many people to keep themselves fit.

The meaning of the word ‘yoga’ is ‘union.’ Yoga helps to connect the mind with the body. There are several methods of yoga done in different parts of India and the world to enhance physical health and bring peace to mind. It can be used for both spiritual and physical purposes.

The usage of yoga has no boundaries, it doesn’t confine itself to the community or religious boundaries. Anyone can practice it of any religion, community, class, and gender, etc. 

It can also be seen as a therapeutic tool for different mental and physical disorders.

Psychologists use this to treat their patients. While surfing via the internet, you can easily find ‘Therapy Yoga.’ It includes options like Yoga for belly fat reduction, Yoga to keep your mind stress-free, Yoga to cure back pain, yoga for maintaining body weight, etc.

Here are some yoga postures which are easy and beneficial at the same time

Ashtanga Yoga

Ashtanga yoga originated from Patanjali’s Yoga Sutras. It originated from number 8, and it is popular for its weight reduction therapy. Principles, personal discipline, asana and postures, pranayama, withdrawal, concentration, meditation, and salvation are the eight pillars of Ashtanga Yoga.

Ashtanga yoga has different forms too, which are-

  • Simhasan 
  • Padmasana 
  • Kapalbhati Pranayama 
  • The butterfly 
  • The anulom vilom pranayama 
  • Chandra bhedi pranayama
  • Surya bhedi pranayama

It is a great remedy for anxiety and stress buster, back pain (upper and lower both), or weight loss.

Vinyasa Yoga

Get a hold of this dynamic form which links breath and body movements in a beautiful dance-like manner. You don’t have to loiter at one place for a long time, but the pace is quick and beneficial, which in return gives you a stronger and faster heartbeat. The instructor often plays a high beat or rock music to motivate the person to practice more to make the person energetic. It is also known as ‘flow yoga.’ When we break the word ‘vinyasa,’ we get ‘Vi’ meaning variation, Nyasa meaning allowed limits.

Runners and athletes who require a high heartbeat and energy use this yoga form for continuous movements.

Bikram yoga

It is usually done in the room to warm up to approximately 105 degrees and 40% humidity. It consists of 26 yoga poses, of which two are breathing exercises. All Bikram classes perform the same 90-minute sequence. Robust practice in the heat can make you sweat a lot, and the class feels arduous.

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Beginners are recommended not to over-exert themselves, take breaks and make themselves hydrated whenever required. People who have routines and are beginners in yoga can opt for this.

Kundalini Yoga

Many celebrities opted for Kundalini Yoga and also made it popular by sharing it among their followers. Celebrities include names like Rusell Brand and Gabrielle Bernstein. It is far different from regular yoga and asks for physical and mental challenges while doing this.  

You will perform kriyas- it is a repetitive body exercise linked with strenuous breathwork. It includes chanting, singing, and meditating.

People who want to see themselves in the spiritual world via yoga can opt for this. Those who want more than just yoga can go for it. It gives an insight into internal aspects of yoga which involves breathing, spiritual energy, and meditation. 

It helps in shattering internal barriers, which help liberate the untapped energy occupying inside you and helps you achieve a great extent of self-awareness. 

Sukhasana also known as an easy pose

To reduce anxiety and stress this pose is effectively applied. It also gives mental peace to the person doing Sukhasana.

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It is a basic pose for beginners as it gives a relaxed state of mind. Though it can be considered as a basic sitting pose, mainly it is known for its connection with the energy of God. It is used for spiritual purposes. 

Naukasana or also known as boat pose

One of the most simple and easy poses of yoga is the boat pose. This is best used for reducing belly fat and it improves digestion. This pose stretches the abdominal and also increases its efficiency.


These are some postures that will help you to make your body fit and also stronger than usual. This not only acts as an exercise but people will start enjoying it after some time.

Some other postures of yoga are-

  • Yin Yoga 
  • Restorative Yoga 
  • Hot Yoga 
  • Surya Namaskar

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