Author: Crypto Food
We bring you some healthy smoothies recipes that will not only meet your daily calorie requirements but will also give you your daily dose of fiber, vitamins, and minerals, in the most natural way possible. So how can you combine these ingredients into a tasty smoothie? Take a good blender and start making your favorite smoothies with the help of given recipes. Below are some recipes for weight gain to get you started! Healthy Green Smoothie Approximated Calories: 515 kcal One medium avocado One cup pineapple Half medium apple One cup spinach One cup Apple Juice Strawberry Banana Smoothie Approximated…
The human body contains around 60% water. A study recommended that you drink eight 8-ounce (237-mL) water per day (the 8×8 rule). Although there is little science behind this particular rule, staying hydrated is very important. Here are 7 proven health benefits of drinking enough water Can help maximize physical energy If you do not stay hydrated, your physical performance can disturb. Drinking enough water is particularly important during intense exercise or high heat. Dehydration can easily be visible if you miss as little as 2% of your body’s water content. However, it is not unusual for athletes to lose…
These meatless tacos will satisfy even the most adamant carnivores in your life. This vegetarian taco recipe emphasizes refried pinto beans, creamy avocado sauce, quick-pickled onions, and garnishes. Every great taco holds the following qualities: something hearty (beans), something crisp (shredded cabbage), something creamy (avocado), something tangy (pickled onions and feta), and lots of fresh flavors. These tacos have offered those qualities. These tacos are a joy to make when you have good company in the kitchen. Just allot the individual components (they are all so simple) and you will get dinner ready in no time. There are also some…
Smoothies have become an on-the-go staple drink for health-conscious eaters. Whether you want to lose weight or want to gain weight, we have to agree that they are easy to make, filled with fruits & veggies, and are ready in seconds. When someone is experiencing undesired weight loss or simply needs to gain a few pounds, the answer is to increase the intake of calories. High-calorie smoothies are the easiest way to add calories and get an extra boost of nutrition. Sometimes it is hard to get the required optimal calories from regular meals. Adding a high-calorie smoothie is a…
The corn salad recipe is an easy, tasty, and healthy recipe of salad made with sweet corn, onion, cucumber, spices, and herbs. Also, it’s Gluten-free and vegan. Summers are the season for salads and light meals. We will be sharing some more Salad recipes along with quick meals that can be made in the summers. It is so hot in these certain months and the kitchen, it even becomes hotter. We try to keep our cooking easy and not complex during the summer months. Most salads can be had as a light meal or as a brunch. For some carbs,…
Protein helps to make the building blocks of organs, skin, muscles, and hormones. To maintain and repair tissues, your body needs protein. Studies reveal that consuming protein can also help you lose weight and belly fat while building your muscle mass and strength. A diet that is high in protein may also treat lower blood pressure, fight diabetes, and more. The Reference Daily Intake (RDI) suggests that protein is 56 grams for men and 46 grams for women. However, many health and fitness experts believe your body needs more than that to function optimally. Below is a list of 14…
A well-known item in Indian history is ginger. There are plenty of perks to consuming ginger, which makes it a mandatory item in your food. Ginger is a dish renowned for its pungent and spicy taste. Its stem is easily found in India and China. It is like a perfume on your body, it brings a delicious taste to your item along with all its advantages. It adds smells too to your food which makes it more appetizing. There are lots of antioxidants and substances that stop stress and destruction to your DNA’S body in ginger. It also helps to…
Cancer is a dangerous disease a person can have. However, no one knows how a person can completely be inoculated from having the risk of cancer. However, eating few food items can prevent you from having cancer. Our daily unhealthy lifestyle and having junk foods, sauces, or any other food item that we consume daily, is hazardous for us, which leads to cancer. The World Health Organization (WHO) states that cancer is going to be the second most perilous disease. Though you must have heard it a lot, it is a fact, what you eat is what you become. The…
Asafoetida or commonly known as ‘hing’ in India. It is a spice extracted from ferula plants. Hing is obtained after a process of grinding the dried gum into a coarse powder. It is grown in Central Asia, eastern Iran to Afghanistan, and in India, it is found in Punjab and Kashmir. Hing can easily be found in most Indian cuisine and is also popular for several health benefits. Hing and its close relationship with the Indian kitchen No Indian food is complete without the aroma of hing in it. For many centuries people have been using it to add flavor…
Do you ever wonder that your success is just because of a fluke? Do you think your friends or those you know are more capable than you? Do you ever think you know nothing, or you are least talented? Have you ever wondered that you are fake or completely dishonest in front of others? Do you think you are unqualified for a job you are doing? This can be because you are suffering from imposter syndrome. What is Imposter Syndrome? Imposter Syndrome or Perceived Fraudulence is a disorder that includes the feeling of self-doubt or low self-esteem. It makes people…
If you wonder what legumes are, here is the answer. They plant seeds that are colorful, large, and fleshy. Beans and lentils are types of legumes. They come from the family of plants called Fabaceae. They work as a great alternative for meat for all vegetarian people. There is a lot of consumption of legumes and beans in India due to their nutritional value. They are considered loaded with health benefits as they are rich in proteins, potassium, iron, and fibre. They keep the heart healthy and well-maintained, along with keeping the cholesterol in control. You can add moong dal,…
Caffeine is the most consumed substance in the world. Black coffee is usually consumed in the morning for energy and strength. People also consume at night when they have to wake up all night due to work or studies. People of all age groups drink coffee, but black coffee is taken mainly by youth or mid-age to keep themselves invigorated and electrified. Black coffee is brewed coffee without adding any substance like sugar, cream, or milk. It is made up of coffee and water, due to which it isn’t very pleasant and has a huge amount of caffeine in it.…
What are the very few things a good cup of chai can not fix? Replace your regular tea with a warm aromatic brew of spices and herbs, and it can go a long way in boosting your immunity and fighting all sorts of diseases. Herbal teas are not like your regular cuppas made with tea leaves. They are tisanes, which is an infusion of herbs, spices, fruits, and flowers. You can also experiment with these ingredients according to your taste and requirements. They are caffeine-free and give a host of health benefits, including improving digestive systems, reducing stress, fighting colds…
Some things stay with us forever, everyone has at least one memory of jaggery in their childhood with their grandparents. You must have been told by them to eat jaggery daily. Jaggery is mouth-watering yet has lots of advantages in it. It is a good alternative to white sugars. People tend to eat jaggery as a sweet, especially in India. Jaggery is known as ‘Gur’ in Hindi. Due to its mouth drooling tendency and its benefits, people often eat it daily with their meals. People eat it with ‘makki ki roti’ or you can also eat ‘gur ki roti’ or…
No matter what work you do, whether you are an engineer, teacher, accountant or entrepreneur, etc. you need to be energized and strong. When hunger strikes you while working all you can think about is junk food. As they are tasty and quickly available to make or eat. This deteriorates your health condition. Substitute this unhealthy snack with a healthy one. This will not only give you energy but also will boost your immunity. It’s healthy and also delicious. Here are some quick and healthy snacks to eat at work- Eating Sprouts Everyone must have tried sprouts at least once…
Chickpeas are not only mouth-watering but also have lots of benefits. They work wonders for the body as they are healthy and boosting immunity. They are rich in minerals, vitamins, and fibers. They are also known as garbanzo beans, which are part of the legume family. They have a grainy texture and are found in different varieties at different places in the world. People have different ways to consume chickpeas all over the world. Kabuli variety which is slightly larger than a pea, round, and also tan can be found in the U.S. In India desi variety is more in…
Metabolism is a medical term of ‘energy’. We all know how energy is crucial for us and plays a vital role in our daily activities. People with low metabolism rates tend to feel drowsy, inactive, and sluggish, and vice-versa. No matter what your age is, it is necessary to stay energized otherwise your day can not be fruitful. Metabolism or energy is obtained from the food we consume daily. The reason one is advised not to skip breakfast is that it prepares you for all your day by providing energy to the body. Age also plays a crucial role in…
“A Healthy Outside Begins From Inside” — you must have heard this phrase from your elders since childhood. Elders have taught us that, if you want to be positive and energetic in your life then your body has to be healthy. There are many ways to remain healthy like doing yoga, exercises, or getting proper sleep suggested and proved by our ancestors. These all help you to be active, optimistic, and also disease-free. It not only keeps you fit but also in good shape and a good mood. One thing that is inevitable while keeping your body healthy is eating…
Coffee-making machines can be a lifesaver when you are too busy to make a good cup of coffee. Be it instant coffee or the good old filter coffee, it takes some effort and expertise to make coffee that lifts your senses and delivers you a fresh new lease of energy. It is where coffee makers come in and save your day. All you need to do is buy one of the best coffee makers listed below at a very affordable price and get started. InstaCuppa French Press Coffee Maker with 4 Part Superior Filtration 600 ML, Stainless Steel Check Price…
Today, according to the kitchen requirement, many kitchen appliances are available in the market. To prepare your food tender without any hassles, a slow cooker must always come in handy in your kitchen. To enable you to prepare meats and other foods conveniently, you can make use of slow cookers which are arranged to do different types of cooking. The main reason is you can leave the foods that you wanted to cook on a slow cooker and let it do its job which is very convenient because it does not normally need a manual intervention to perform. The basic…