Smoothies have become an on-the-go staple drink for health-conscious eaters. Whether you want to lose weight or want to gain weight, we have to agree that they are easy to make, filled with fruits & veggies, and are ready in seconds.
When someone is experiencing undesired weight loss or simply needs to gain a few pounds, the answer is to increase the intake of calories. High-calorie smoothies are the easiest way to add calories and get an extra boost of nutrition.
Sometimes it is hard to get the required optimal calories from regular meals. Adding a high-calorie smoothie is a great choice to maximize intake. It can be easy to drink a weight gain smoothie in between meals.
How to Make High-Calorie Smoothies
It’s pretty easy to get started. You simply need to add a bunch of ingredients into a good blender. You can experiment with what works best for you according to your taste & preference.
Below are some basic ingredients to make your high-calorie smoothies:
- Nuts/ Seeds
TIPS: Add more liquid if you prefer thin smoothies. Or add more solid ingredients if you prefer thick smoothies.
Let’s look at some examples of what you can add to a smoothie. We will also share some smoothie recipes to get you going!
Fruits for Smoothies
Fruits can be slightly high in calories but they are also fully loaded with vitamins and minerals.
Below are some fruits you can add to your smoothies:
The banana fruit is a great option for high-calorie intake. There are around a hundred calories in a medium-sized banana. Avocados rule as the highest calorie option here. They are high in wholesome fats. And they can give a creamy taste to any smoothie. There are numerous options in fruits you can choose from to add into a smoothie, make sure the chosen fruits must go well with each other.
Vegetables for Smoothies
Most vegetables are considerably low in calories. But they do provide a lot of vitamins and minerals.
Below are some vegetables to add to smoothies:
- Green leafy vegetables
Liquids for Smoothies
All smoothies require some liquids to get them blended up and for an easy sip. Do not need to add much water into high-calorie smoothies as water has no calories. You should ensure that every ingredient that goes into the blender is high in calories.
Below are some liquids to add to smoothies with calories:
- Whole milk
- Half and half
- Soya milk
- Orange juice
- Apple juice
- Cranberry juice
- Pineapple juice
Half and Half (half whole milk and half heavy cream) has the most calories of above options listed. It will make the smoothie creamy. Some plant-based kinds of milk are lower in calories- try to pick the options with the higher calories.
Dairy for Smoothies
Dairy products can be high in calories when we use whole fat options. Some of the dairy items are listed in the liquids section above, but covering some more dairy options you can add.
Below are some dairy products to add to smoothies with calories:
- Greek Yogurt
- Cottage Cheese
Make sure to read the nutrition labels and choose the options with the highest number of calories. Generally, dairy products are sold as “light” or lower in calories. Mostly food marketers are often targeting the weight loss community in dairy products.
Nuts/ Seeds for Smoothies
Nuts and seeds are high in wholesome fats. Sometimes it requires a good blender for its smooth texture. If you don’t have a powerful blender, use powdered nuts/seeds or pre-made nuts or seed kinds of butter.
Below are some nuts/seeds to add to smoothies:
- Peanut butter
- Almond butter
- Flax seeds
- Chia seed
Peanut butter is very high in calories and chia & flax seeds are high in omega-3 fats. They can be added to make a tasty and nutritious smoothie, depending on the ingredients.
Add-ins for Weight Gain Smoothies
Wait, there is more! You can also take some high-calorie add-ins which do not necessarily fit into the categories above.
Below are the other high-calorie add-ins for weight gain smoothies:
- Protein powder
- Powdered milk
- Coconut cream
The protein powder will add an additional boost of protein if needed. Honey will add some sweetness alongside calories. And oats, while it’s going to appear to be a healthy ingredient, will add some extra fiber and fun taste. You can also use powdered oats, soak oats in liquid 10-20 minutes before blending, or maybe use raw oats if you don’t mind the texture (they will get ground and softer once you blend).
Give these ingredients a try and feel free to twist and experiment to create your own perfect blend.
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Q1 Are smoothies healthy or unhealthy?
Ans Smoothies are blended drinks and they being healthy or unhealthy depends on the ingredients in the smoothies. You can use a given guide to make a healthy smoothie.
Q2 What type of nutrients required for post-workout smoothies?
Ans Carbs and protein loaded smoothies since you sweat a lot during workouts it probably wouldn’t hurt to add a small amount of potassium rich food and a pinch of salt.
Q3 What are the best ingredients to put in my smoothie if antioxidants, vitamins & protein are needed?
Ans Cinnamon powder (Antioxidants), Oats (complex carbs + protein), Papaya/banana (fiber+ pottasium), Milk (protein+ calcium+vitamins), Peanut/almond/cashew (Healthy fats+ fiber+omega3), Flax seeds/chia seeds/pumpkin seeds etc (Healthy fats+ fiber+omega3), Pure honey (unlimited benifits).