Protein helps to make the building blocks of organs, skin, muscles, and hormones. To maintain and repair tissues, your body needs protein.
Studies reveal that consuming protein can also help you lose weight and belly fat while building your muscle mass and strength.
A diet that is high in protein may also treat lower blood pressure, fight diabetes, and more.
The Reference Daily Intake (RDI) suggests that protein is 56 grams for men and 46 grams for women.
However, many health and fitness experts believe your body needs more than that to function optimally.
Below is a list of 14 delicious foods that are high in protein:
1. Eggs
2. Almonds
They are rich in vital nutrients, including fiber, vitamin E, manganese, and magnesium. Almonds are not suitable for those who have a nut allergy.
3. Chicken breast
Also Read: Do Spices Expire? Shelf Life and Herbs
Chicken breast is generally easy to cook and even versatile. It tastes delicious in a wide variety of dishes.
4. Oats
5. Cottage cheese
6. Greek yogurt
Similar options
7. Milk
8. Broccoli
9. Whey protein supplements
Also Read: Tips to Maintain a Balanced Diet Chart
If you want to try whey protein supplements, a large variety is available in the market.
Other high protein legumes
10. Ezekiel bread
11. Pumpkin seeds
Other high protein seeds
12. Fish (all types)
13. Brussels sprouts
14. Peanuts
Conclusion
FAQ
Q1 What are some high protein foods for muscle building?
Ans Pulses, beans, nuts, seeds, fruits, vegetables, quinoa, and in non- vegetarian are meat, fish, eggs.
Q2 What type of vegetarian food is rich in protein?
Ans Spinach, lentils, milk (Indian cow’s milk), spirulina, soy bean, yogurt, cottage cheese (paneer), peanut butter, all sort of nuts, home made smoothies (minus the sugar), tofu, green peas, edamame beans, wheat germ, quinoa.
Q3 What are some high-protein foods with the least calories?
Ans There are many low-calorie, high-protein foods, such as skimmed milk, lean meat, fish, chicken, shrimp, beans, kelp, seaweed and so on.