Many people in India think a meal is only complete once it contains curd or dahi, a popular dairy product. However, with so much contradicting information concerning PCOS and dairy, it might be challenging to decide if you should include curd in your PCOS diet. Is it necessary to avoid curd totally, or is curd beneficial to PCOS? PCOS symptoms vary from woman to woman, although they frequently include irregular periods, excessive hair growth, and reproductive issues. Although there is no cure for PCOS, there are therapies available to help control the symptoms. Curd is a possible remedy that has recently received much attention. Curd is a fermented dairy food high in probiotics, or living bacteria, with health benefits. According to some studies, probiotics may help reduce insulin resistance, which is one of the primary causes of PCOS’s. In this post, we’ll examine the science underlying curd and PCOS to determine whether there’s any truth to it.
What is PCOS?
PCOS, also known as a polycystic ovarian syndrome, is a hormonal condition that mostly affects women of reproductive age. You may not get cycles quite often if you’ve got PCOS. You might also get long-lasting periods. Additionally, you can have an excess of the hormone androgen in your body.
With PCOS’s, several little sacs of liquid form around the ovary’s outer border. These are known as cysts. Immature eggs are contained in the little fluid-filled cysts. These are known as follicles. Regularly, the follicles stop producing eggs.
Symptoms
PCOS signs frequently appear around the time of the first menstrual cycle. Symptoms may appear later after you have had your periods for a bit. PCOS signs/symptoms differ. When you experience at least two of these symptoms, you are diagnosed with PCOS.
Periodic irregularities
One of the most typical symptoms of PCOS’s is having a few irregular menstrual cycles. Periods that last a few days or longer than usual are also uncommon. For instance, you may have less than nine periods every year. Furthermore, such intervals can range from 15 to 35 days. You can have difficulty becoming pregnant.
Too much androgen
Excessive body and facial hair may be caused by high androgen levels. This is the case. This is known as hirsutism. Severe acne and male-pattern baldness can also occur.
Ovaries with polycystic cysts
Your ovaries might be more significant. Along the ovary’s border, many follicles carrying immature eggs may form. The ovaries may not function properly.
Is Curd Good for PCOS? Here’s What Science Says
Dietary changes are often recommended as a treatment for PCOS. One food suggested as beneficial for PCOS is curd or yoghurt.
Curd is a fermented dairy product made from milk. It includes live bacteria that are good for gut health. Curd is also a good source of calcium, protein, and vitamins B2 and B12.
Studies on the effects of curd on PCOS are limited, but the available evidence suggests that it may help manage the condition. One study found that women with PCOS who ate yoghurt daily had lower hormone testosterone levels and improved insulin sensitivity.
Another study looked at the effects of probiotics (the live bacteria in yoghurt) on women with PCOS. The study found that probiotics reduced markers of inflammation and improved insulin resistance.
The evidence suggests that curd may be a helpful addition to the diet of women with PCOS. It is important to speak with a doctor or dietitian before making any dietary changes, as some foods may trigger symptoms in individuals with PCOS.
Curd’s Advantages for PCOS
Can PCOS sufferers consume curd? Yes, but only if the portion quantity is carefully considered.
- Curd is an acceptable substitute for milk among milk products. The main source of carbohydrates in natural curd, lactose, is just 2% to 3% of its total carbohydrate content.
- Some evidence suggests that curd may be beneficial for women with PCOS. A study published in the journal Nutrients found that curcumin, a compound found in curcumin, may help to improve insulin sensitivity and reduce inflammation in women with PCOS.
- Another study published in the Journal of Nutrition found that consuming probiotics, like those found in curd, may help to reduce symptoms of PCOS. Probiotics are live bacteria that can help to improve gut health and reduce inflammation. Curd’s probiotics keep your digestive system healthy and enhance metabolism, promoting weight loss, which is vital in combating weight gain, one of the most common symptoms of PCOS.
While more research is needed to confirm the benefits of curd for women with PCOS, it seems like a promising natural remedy worth trying.
Thus, curd can be a superior option to milk and can provide the necessary nutritional components for the mind’s smooth functioning even when ingested in modest amounts.
How to Prepare Curd for PCOS
Make careful to consume curd in moderation. Remember that excessive or excessive consumption may result in worsened PCOS symptoms. Also, choose healthier alternatives such as home-set unsweetened curd over those with extra sugar or preservatives.
Here’s how to incorporate curd into your PCOS diet.
Simple Curd
Add a tiny amount of plain curd to your meals to boost the flavour and richness of your dish. You may also consume it after meals without any accompaniments (we’re talking about the added sugar!).
Buttermilk
If plain curd isn’t your thing, simply add water and salt to make a refreshing chilled drink. While the word “buttermilk” implies buttery, high-fat milk, it contains no butter and is lower in fat than ordinary milk. This beverage is good since it contains calcium and keeps you hydrated.
Dip for Health
Did you know that condiments and sauces have additional carbohydrates, more salt, a high saturated-fat content, and a slew of other toxic elements that can wreak havoc with your PCOS? Put an end to the ketchup and mayo and instead prepare a nutritious dip with curd and your additions.
What Are the Other Potential Health Benefits of Consuming Curd?
Curd offers several health advantages. It:
- Increases immunity.
- It aids with weight management.
- Beneficial for bone and dental health.
- It guards your heart against cardiovascular illness.
- Enhances intestinal health.
- It protects against vaginal infections.
- Enhances the state of one’s skin and hair.
- Muscle protein production and recuperation are aided.
Conclusion
Curd is a meal that includes helpful bacteria, which can help women with PCOS. It also contains a lot of calcium, protein, and vitamin B12. There is no reason to stay away from curd unless you have a sensitivity or allergy. However, moderation is essential. Curd could be eaten with breakfast or lunch, or it could be drunk like buttermilk. If you need to find out if curd will make your acne worse, observe any changes in your skin after taking it.
If you follow any adverse effects, avoid curd. Curd is an acceptable substitute for milk and may help to improve insulin sensitivity, reduce inflammation in women with PCOS, reduce symptoms of PCOS, and improve gut health. Curd’s probiotics keep our digestive system healthy.
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