Browsing: Nutrition

A phone can’t work without a battery similarly your body can’t work without healthy food. You should have some healthy…

The most basic snack for Indian people is having peanuts. Peanuts are appetizing, crunchy, and have a smooth texture. They…

With a growing and developing world people are getting aware of the need for the conservation of animals and turning…

When we talk about Indian cuisine it is full of flavors, options, and colors. It not only tastes delicious but…

An eminent red fruit in Indian families with a long history. You must have heard several reasons to eat pomegranates…

Dark chocolates will not be on your guilty pleasure list. Though chocolates, if eaten frequently, can be unhealthy, however, dark…

Dietary fiber or “roughage” is a vital nutrient required for proper digestion of foods and keeping you fuller longer. Reduced…