Browsing: Diet

Coconut Sugar has gained quite an attention in the recent years. This is due to the fact that it has…

Ayurveda is the ancient typical medication system that is solely based on nature, herbs, etc. The principles of Ayurveda are…

Stamina is the strength and power you have. It allows you to bear the psychological and physical toll for extended…

We all deserve a good and healthy life. Just like fitness is not a one-hour workout, so is a healthy…

A well-known item in Indian history is ginger. There are plenty of perks to consuming ginger, which makes it a…

Chickpeas are not only mouth-watering but also have lots of benefits. They work wonders for the body as they are…

Have you ever noticed why the elderly are more Prone to dehydration and heat strokes? This is because our body’s…

The Centers for Disease Control and Prevention estimates that 75 million Americans have high blood pressure (1 in 3 adults…

Vegetables have numerous health benefits, which are well known. They are thought to be the mechanism that allows the body…

It’s less about lotions and potions and pricey salon treatments and more about what you eat and how you live…

A 2000 calorie heart-healthy meal plan is required for men and women between 18 and 50 who have a healthy…

Stress, hectic schedules, sicknesses, sorrow, and the daily grind can all affect our appetites and how our bodies manage hunger,…

When it comes to the macronutrient breakdown of a diet, most are only concerned with whether we are eating too…

Food/Nutrition is important for the function of the brain and body effectively. A balanced diet is a diet which includes…

You have probably heard that eating proper meals can be beneficial for your whole body. This is an undeniable fact…

All the progress takes place outside your comfort zone, this quote fits perfectly for getting into shape. If you aspire…

Who doesn’t love eating junk foods, sweets, and high-calorie food, etc? Do you? If yes, then you come in the…

A healthy breakfast is easy to make, delicious to eat and will help you burn fat in the morning. This…

Keto diets require restricting carbohydrates while remaining high in fats. The ketogenic diet (KD) is a low-carb diet that mimics…

Our understanding of the world has changed dramatically in the last century. I believe that the future will see even…