Jamun is said to offer therapeutic properties that can help with diabetes therapy. It is also utilised for digestive problems in the Ayurvedic and Unani medicinal systems. The leaves, seeds, and bark are all beneficial, with the seeds being the most well-known for their anti-diabetic qualities. Diabetic people can reduce blood sugar levels by eating Jamun fruit and seeds on a daily basis. We’ve got the Kala Jamun Ice Cream recipe for you, which will help you control your blood sugar levels while also soothing your taste senses.
Summertime brings a sudden craving for sweet delicacies that melt in our mouths. The ice and creamy delicacy that refreshes our mind and body is necessary to keep going in the scorching heat. Don’t let your diabetes prevent you from enjoying homemade Kala Jamun ice cream, which has the goodness of jamun, which helps to improve insulin activity and sensitivity.
How prepare Jamun Ice-Cream
Ingredients are:
- 4 tbsp of Jamun pulp
- 2/1.2 cups of Low fat milk
- 2tbsp Cornflour
- 1tbsp sugar Substitute
Method
- In a mixing basin, whisk the cornflour and 1/2 cup milk; stir well and set aside.
- In a deep non-stick pan, heat the remaining 2 cups of milk over medium heat for 3 to 4 minutes, stirring occasionally.
- Add the cornflour-milk mixture, whisk well, and simmer for 3 minutes over medium heat, stirring constantly. Allow cooling completely before serving.
- Mix in the black Jamun pulp and sugar substitute once it has cooled.
- Fill a shallow aluminium container halfway with the mixture. Freeze for 6 hours or until semi-set, covered in aluminium foil.
- Fill a mixer halfway with the contents and blend until smooth.
- Return the mixture to the same shallow aluminium container. Cover with aluminium foil and place in the freezer for ten hours.
Additional tips
- Fresh cream with a fat content of 35-40% will give you the greatest results. If you just have access to 25% fat fresh cream, which is widely accessible in India, it will suffice. I used 25% fat cream in this recipe, and it turned out great.
- If your whipping cream already has sugar added to it, you can forgo adding sugar because the cream will provide enough sweetness.
- The smoother the texture of the finished product, the lower the amount of water crystals in the ice cream after freezing, the higher the fat content in the cream.
- Applying cling film to the ice cream mixture before freezing in an airtight container will also help reduce water crystals.
Benefits of Jamun Fruit
Increases the number of haemoglobin molecules in the blood
Jamun is high in vitamin C and iron, both of which aid to raise haemoglobin levels. Jamun’s iron functions as a blood purifier. Your blood’s increased haemoglobin count stimulates it to carry more oxygen to your organs, keeping you healthy.
Maintains the health of the skin
Jamun also has astringent qualities that are beneficial to skin health. Pimples, wrinkles, acne, and blemishes will be a thing of the past. Jamun also contains vitamin C, which has anti-inflammatory effects that help soften and improve the texture of your skin.
Take care of diabetes
Jamun is suitable for diabetics because it contains relatively few calories. According to the study, jamun may also include polyphenolic substances that benefit in the treatment of diabetes.
Assists in weight loss
Jamun is high in fibre and low in calories, making it an excellent weight-loss fruit. Furthermore, fruits that are high in fibre aid digestion and prevent water retention in the body.
Improves the health of the stomach and intestines
Jamun contains diuretic qualities, which can help with digestion.This is because it removes toxins from your kidneys and prevents nausea and vomiting.. Constipation is alleviated by the fibre, which promotes digestion.
It boosts your immune system
Jamun is high in antioxidants, vitamins, and minerals, all of which help to boost your immunity. As a result, you’ll be able to keep healthy and avoid getting sick.
It helps to keep your teeth and gums healthy
Jamun is recognised for its antibacterial characteristics, which can help you maintain good dental hygiene. It guards your teeth from infection and bad germs in the mouth. It may also assist in the strengthening of your gums and teeth. Jamun leaves can also be used to treat throat difficulties.
To treat ulcers, create a decoction from the tree bark and use it to rinse your mouth.
Eye Benefits
Because it is high in vitamin C, this small fruit is beneficial to your eyes. It aids in the formation and repair of connective tissues in the body. This includes the collagen found in the corneas of the eyes.
It protects you from illness
Jamun can help you avoid illnesses because it has antibacterial and anti-infective qualities. This fruit is high in substances that fight infections in the body, such as malic acid, gallic acid, tannins, oxalic acid, and betulinic acid.
Jamun is a fruit that is good for diabetics. Because of the sugars in fruits, diabetics should limit their intake. Jamun, on the other hand, is a simple diabetic food. The fruit’s main anti-diabetic component is jambolana, which is found in the seeds.
You can even use extracts of the bark, seeds, and leaves to reduce your blood sugar and glycosuria for a long time (sugar in urine). Jamun’s hypoglycemic effects have been shown in studies to result in a 30% drop in blood sugar. Furthermore, its seeds contain alkaloids.
Which avoids hypoglycemic effects. The best aspect is that diabetics can consume Jamun on a daily basis to help control their blood sugar levels. This also aids in the improvement of insulin activity and sensitivity in the body. The seed powder can be used as an adjuvant for both insulin-dependent and non-insulin-dependent type 2 diabetes.
The best time to take Jamun for diabetes is when you have IFG (impaired fasting glucose). Control is possible using jamun and its seed powder. This early modulation aids people in avoiding the onset of diabetes and its subsequent problems.
Jamun benefits for skin
Jamun contains incredible astringent characteristics that help to prevent acne, dark spots, hyperpigmentation, and wrinkles. You may even use Jamun to make face packs to control the amount of oil your skin produces.
Jamun can also help treat leucoderma by revitalising the melanin in your skin. The following are the main Jamun skin benefits:
Treats Acne: effects. Jamun’s ingredients help to cleanse your blood and detoxify your body. Acne-causing germs will be eliminated because of its antibacterial qualities. Jamun face packs can also be used to treat blackheads and pimples.
Soft And Supple Skin- Jamun fruit or juice can be consumed to make your skin soft and supple. Jamun is high in vitamin C, which is important for skin health. The fruit’s numerous antioxidants and vitamins boost collagen formation, resulting in healthy, bright skin.
Treatment for Oily Skin – Oily skin can lead to acne and other skin problems. As a result, the astringent characteristics of jamun will aid in the neutralisation of excess natural oils on your skin. Rice flour and rose water can be used to make a Jamun fruit pulp face mask. This will assist to even out the tone of your skin by reducing the amount of oil on it.
Scars, Dark Spots, and Blemishes – Jamuns are high in nutrients and antioxidants, thus they can help with scars, dark spots, and blemishes.
Conclusion
To beat the summer heat in style, try these stunningly colourful and tasty Jamun ice cream with Jamun Juice. This delectable Jamun ice cream will quench your sweet tooth and provide the ideal dessert to make your party night unforgettable!
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