Multigrain or whole wheat are often words that are used as an alternative. We often use both the words as bread choices. However, when we talk about differentiation we get confused.
Let us understand what SI multigrain and whole wheat are.
Multigrain bread vs whole grain bread
Multigrain bread
From the word, you must have an idea about grain. It is a mixture of lots of grains. It often consists of wheat, barley, oats, flax, cornmeal, and millet. This doesn’t constitute that every grain is whole grain. Few grains are stripped and refined from their natural fibers and nutrients.
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Have a look at the ingredients list behind the product to know what it is made of. Does it have whole grain or not?
Until and unless you are sure multi-grain bread is made of whole wheat, only it can be 100% healthy. You can also make multi-grain rotis from its atta. For this you can buy several whole grains like bajra, soya, and jawra, etc. it will be much more nutritious.
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Whole wheat bread
The word justifies itself meaning that it consists of whole wheat grain. This means that it doesn’t have any bran, endosperm, and bran which gives fiber, etc. It also means it is yet to be ‘processed’ and ‘refined’.
It indicates its 100% purity or that you are getting whole wheat.
Whole wheat food items are healthy items to go for. As they provide fiber, minerals, multivitamins, proteins, and carbs.
What is the difference in taste?
Both items are good healthy options. Due to their ‘earthy’ taste the kids often deter eating their crust. It is very common among kids. You can add taste to both the whole wheat or multi-grain just by the ingredients you use. You can make them sweet or bitter by adding raisins, dry fruits, and cinnamon while baking.
Which one is better?
We can understand from the above text that whole wheat bread is much better than multi-grain bread. As it has 100% whole wheat grain. Due to which nutrients like zinc, magnesium, manganese, and copper remain untouched. Which in return makes it more healthy and flourishing.
Whole wheat also aids in reducing the risk of diabetes, stroke, heart disease, asthma, and colon cancer. In addition, it comes with more omega-3 fatty acids, fibers, and proteins.
On the contrary, the multigrain benefits can only be counted after knowing its ingredients.
What are they used for?
Both are often used in making sandwiches. As they are made healthier for the body. You can make mixed vegetable toast, avocado toast with egg, and much more such as easy to make dishes. These boost our immunity and are quick to make.
To add weight you can make them as a cheese sandwich or french toast. Both wheat and multi-grain are good options. It depends on you what you want to add into your list.
