Staying fit is a requisite nowadays. Staying weight means maintaining your weight. Weight management requires lots of time and energy. It also demands abandoning your favorite food items like burgers, sweets, or any other junk process. This makes people step back to what they were instead of trying to do a weight loss.
If I tell you that you can eat whatever you want and still you can lose weight. Yes, you heard it right. Simple food swaps aid in speeding up weight loss. Below are some food swaps that will give you pleasure along with health.
Some food swaps to speed up weight loss
Oats or eggs as an alternative to sugar-coated cereals
Starting your day with cereals is a great option. However, the same doesn’t go with sugary cereals. They are high in sugar which is not a good option in the morning. Along with that they have minimal nutritional value and come with substantial calories.
As an alternative, you can choose oats or eggs. As eggs are rich in protein, having a single or two eggs can be enough for your breakfast. In oats, you can add honey, dates, or raisins as they will enhance both nutritional and taste value. Thus having a single egg and oat is a perfect breakfast meal for everyone.
Protein-rich food helps you to feel full and thus reduces your diet. In the end, it aids in weight loss.
Fruit smoothies as an alternative to desserts
Desserts are everyone’s weakness. We sometimes crave desserts like ice-cream, cakes, and sweets, etc. Though they are appetizing, the drawback they come with is that they are rich in sugar. Such a high sugary item makes it harmful for the body.
As an alternative, you can try consuming fruit smoothies. Fruit smoothies can be mixed with milk or yogurt depending on your preference and hunger. You can add dates or dry fruits as they nourish your body and also aid in weight reduction.
You can try a variety of fruits like mangoes, strawberries, blueberries, and apples, etc. Consuming smoothies helps in satisfying your hunger and sweet tooth.
Fruit bowls
Sometimes you are hungry but not that hungry to have a meal. In short, you crave a snack. Snacks which are easily consumed are often unhealthy and don’t aid in weight reduction. At this time try consuming a bowl of fruits.
As fruits help in stuffing your stomach and eliminating your hunger. Few fruits like mangoes, bananas, and licchis are both sweet, and healthy. Try having a fruit bowl as your breakfast or snack and feel the effects.
Consuming fruits is also healthy for your skin. They help in fighting some skin issues like pimples, dark circles, and pigmentation, etc.
Protein bars made at home
Instead of consuming sweets or having packed protein bars, you should switch to homemade protein bars. You can consume protein bars after your meals. They are nutritious, healthy, and reduce your sweet tooth. Add seeds, healthy nuts, jaggery, or grated coconut.
These can be used in the long run and you can consume them as a snack too.
Ghee overcooked oil
There is a big misperception between ghee and cooking oil. Due to the false rumors about ghee, it is often seen as a bad fat but it is false. Nutritionists always recommend ghee instead of cooking oil in your diet as they are more beneficial and nutritious. Ghee escalates your overall health of the body.
Ghee aids in eliminating your stubborn belly fat and gives you lots of nutrients. Ghee also contains amino acids, which help in mobilizing the fat cells present in your human body.
Summing up
These are a few food swaps that will not only cure your craving but also aid in weight loss.
Few other methods or food switches are:
- Opt for healthy nuts as an alternative to chips
- Lean meat as an alternative to processed meat
- Try curbing your hunger with healthy homemade drinks
Only working out will not help but you have to switch your diet. Switching your diet like above can aid in reducing weight and also help in maintaining your health. All the above-mentioned food items work as a great alternative for all weight loss.
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