Losing weight whether on a low-carb diet or following vigorous exercise can be a daunting challenge. Losing excess fat through a healthy diet and exercise is now very possible and recommended. Normal. There’s really no escaping the fact that you need to burn more calories than you consume. But there is a way to make it a little easier.
Turmeric has been part of the Indian medicinal tradition of Ayurveda for thousands of years. Research is beginning to show that it can help. Turmeric’s most well-known benefit is its ability to promote digestive and liver health. It also prevents inflammation and helps with some of my skin conditions.
Turmeric | History
Turmeric (Curcuma longa) A perennial herb of the ginger family (Zingiberaceae) with tuberous roots or underground stems that have been used since ancient times as a textile dyeing spice and aromatic aphrodisiac. Turmeric comes from southern India and Indonesia and is widely cultivated on the Indian Ocean mainland and islands. It was used as a flavoring and spice in ancient times. The rhizome has a spicy aroma, slightly hot taste and a strong yellow-orange stain.
The color and flavor of this mustard is developed and curry powder is used to flavor fish and egg dishes and chicken and pork rice with pickles and butter-marinated vegetables. In some parts of Asia turmeric water is used as a cosmetic to give the skin a golden glow. Known for its anti-inflammatory properties turmeric is sometimes used as a tea or pill for a variety of ailments including arthritis and intestinal problems.
Turmeric | weight Loss
There have been some studies on turmeric and its effects on weight loss in humans. But studies in rats have shown that curcumin (the active compound in turmeric) has very beneficial effects in managing weight and weight-related problems.
- Stimulates the gallbladder to produce bile which improves digestion.
- It lowers blood sugar. (by inhibiting the formation of new blood vessels within the fat) reduces levels of insulin resistance and leptin resistance both of which are directly related to fat storage.
- Reduces cholesterol levels.
- Thermogenesis (It increases the bodys fat burning process to maintain an ideal body temperature.) As you can see curcumin can help you manage your weight in more ways than one. It is a great addition to a healthy diet!
Turmeric For weight loss : Research
Over 3,000 studies have been conducted on turmeric over the past 25 years
A good number of them have looked at the reported benefits of weight loss.
Several in vitro studies have shown that curcumin can inhibit specific markers of inflammation that have an effect on obesity Obese and overweight people tend to have these elevated markers.
Animal studies have shown that compounds in turmeric, such as curcumin, can promote weight loss, fight weight gain (after reaching your goal weight), and increase insulin sensitivity, making the carbs you eat are less likely to turn into fat In terms of human studies, there is a compelling study showing impressive results. Over a period of 30 days, the 44 people who took part in the study took 800 mg of curcumin and 8 mg of black pepper extract, and their waist and hip circumference, body weight and body mass index Body (BMI) decreased significantly.
Even more impressive, these people were previously unable to lose weight If you’re wondering why this study included black pepper extract, it’s because it’s been shown to increase the absorption of some of the active compounds in turmeric by 2,000%
This all sounds great, but it’s just a study, right? Well, no, actually there are many others that show the same result. A comprehensive review of 21 studies involving over 1,600 people found that the curcumin in turmeric has the ability to reduce weight, BMI, and waist circumference The review also noted high levels of adiponectin, a hormone that speeds up metabolism.
Overall, animal and human studies suggest that turmeric may be one of the most promising ingredients in weight loss supplements.
Turmeric | Benefits
Contains Bioactive compound and medical properties
Curcumin is difficult to absorb into the blood. In order to experience the full effect of curcumin, its bioavailability (the rate at which your body absorbs the substance) must increase.
It helps digest it with black pepper which contains piperine. Piperine is a natural substance that increases the absorption of curcumin by 2000%.
In fact, the best curcumin supplements contain piperine, which makes them even more effective. Curcumin is also fat soluble, which means it breaks down and dissolves in fat or oil Therefore, it may be a good idea to take curcumin supplements with high-fat meals.
Natural Anti-Inflammatory Compound
Doctors now believe that chronic low-grade inflammation may play a role in many health conditions and diseases include:
- Cancer
- Metabolic syndrome
- Heart disease
- Alzheimers
disease and various degenerative conditions. So any chronic inflammation that can be fought with has great potential to prevent and help treat these conditions.
Antioxidant Capacity
Oxidative damage is thought to be one of the mechanisms underlying aging and many diseases. This damage includes free radicals that are highly reactive to unpaired electrons. Free radicals tend to react with important organic matter such as fatty acids, proteins or DNA. The main reason antioxidants are beneficial is that they protect your body from free radicals. Curcumin is a powerful antioxidant due to its chemical structure that neutralizes free radicals. In addition animal and cell studies have shown that curcumin inhibits the action of free radicals and can stimulate the action of other antioxidants. More clinical studies in humans are needed to confirm this benefit.
Turmeric | Side effects
- Turmeric supplements do not have any serious side effects as long as you follow the recommended dosage.
- pregnant and breastfeeding women should not take it.
- Diabetics should also avoid it as it affects blood sugar and insulin levels.
- Mixing turmeric and curcumin causes diarrhea, dizziness and nausea.
Final words
Although it is possible to lose weight with turmeric it must be combined with a healthy lifestyle for maximum benefits. If you already eat clean, sleep well and be active you can expect turmeric to help you in a number of ways. Areas that include Physical fatigue, Joint pain Muscle building and fat loss If you have any of these problems but are not healthy they can significantly boost your weight loss efforts. Consider adding turmeric to your steak.
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