When you think of winter, the first thing that comes to mind is the warm or hot food in front of our eyes. When the environment is cold outside, you want to keep your body warm and cozy. This also helps in keeping a healthy body to end.
The cold months are here, so remember to keep your body fit. Though you want to enjoy this chili weather you also have to keep yourself going. You can’t stay in bed for days and enjoy the changing weather like this.
Due to the decrease in your body temperature, your metabolism is routed to conserve energy. This is done to keep your body cozy.
That is why some food can aid in keeping your body warm. Let’s have a look at these food items.
Few food items that will keep you warm
Few Grains
Few grains like amaranth and bajra are a great source to keep you warm. They provide heat to the body during inactive days in winters. They are a package of sources, thus leading to longer time indigestion. Eventually leading to a warm and cozy body for a longer duration.
Desi Ghee
Everyone must have heard of something or other benefits of desi ghee in their childhood. One such benefit of ghee is to keep the body warm.
In India, desi ghee is added in most dishes like dals, on roti, etc. as it is easily digestible fat. Ghee is a great fat used to cure the heart problem (pitta) in the human body.
Essential Vitamins and Minerals Needed by Every Man to Stay Healthy
Some other benefits of ghee are aids in digestion, cures constipation, enhances immunity, and also helps in getting rid of toxins. Desi Ghee can also aid in treating sore throat sometimes or any blisters on your lips.
Honey
Honey comes with lots of benefits or magic elements. It is most commonly used in curing coughing, colds, and aids in weight loss. It is a magic toner for the skin, enhances immunity, and cures digestive issues. Thus drinking honey in winters can aid in keeping yourself warm. Also gives you much required heat to the body.
Jaggery
Jaggery or gud is most commonly consumed in winters. Some must-have winter items are jaggery or ‘gud’/’gur’. As it is highly beneficial and keeps your body warm. Some other benefits of jaggery are enhanced metabolism and curing constipation. It can also be taken as an alternative to sugar. You can eat jaggery as a substitute for a sweet item.
Cinnamon
Another infamous and favorite item of winter is cinnamon. It has lots of anti-inflammatory properties and is packed with antioxidants. It helps in minimizing the risk of any heart disease and reduces blood sugar levels in the human body. It increases the body’s metabolism and thus leads to keeping the body warm.
Hot soups
Everyday items of most of the Indian households in winters are hot soups. These soups are appetizing and keep your body at the same time. It can be treated as a body soother. You can find different varieties of soups in the market. You can make your soup according to the vegetables you want to consume.
Drinking a bowl of hot soup can instantly warm up your body and give you a relaxing effect.
Summing up
These few items are saviors for your chilled winter’s day. You should share that compiled list among your friends and family members. All these items are highly nutritious and beneficial for the human body.
This will help them to have a good winter day. A few other item suggestions are-
