The pineapple is a popular tropical fruit. It is low in calories, high in vitamins and minerals, and contains plant compounds that may aid in disease prevention. Pineapple can help you feel full while eating fewer calories because it is low in calories but high in fibre and water. This may help with weight loss.
If you’re looking for healthy yet tasty weight loss foods to include in your diet, don’t overlook pineapples. Pineapples can satisfy your taste buds without filling you up with extra calories. Pineapple is high in vitamin C, B vitamins, fibre, and minerals like manganese.
According to some studies, eating a lot of fibre can increase feelings of fullness and help you eat less food.
Pineapple: Nutrients and calories
Pineapple, which is high in vitamins, manganese, beta-carotene, potassium, bromelain, high water content, and digestive enzymes, is extremely beneficial to your health. Pineapple acts as an all-arounder, strengthening your bones and fighting infection and viruses. Pineapple can aid in weight loss and digestion. It fights free radicals in the body to improve eye health, prevent diseases like the common cold, and reduce inflammation.
Pineapple contains a variety of vitamins, minerals, and antioxidants. It is high in fibre while being low in calories.
According to the United States Department of Agriculture (USDA), 1 cup (165 g) pineapple chunks has the following nutritional value:
| Nutrient | Amount |
| Calories | 82.5 |
| Water | 142 g |
| Protein | 0.891 g |
| Carbohydrate | 21.6 g |
| Fibre | 2.31 g |
| Sugar | 16.3 g |
| Total fat | 0.198 g |
| Cholesterol | 0 mg |
| Calcium | 21.4 mg |
| Sodium | 1.65 mg |
| Potassium | 180 mg |
| Manganese | 1.53 mg |
| Vitamin A | 4.95 µg |
| Vitamin B6 | 0.185 mg |
| Vitamin C | 78.9 mg |
| Vitamin E | 0.033 mg |
| Vitamin K | 1.16 µg |
Pineapple: Benefit
Contain Less Calories
Pineapple is a low-calorie food, making it ideal for people trying to lose weight.
Although eating pineapple alone will not help you lose weight, it can be part of a well-balanced diet. When trying to lose weight, it is critical to consume foods high in nutrients and vitamins.
Pineapple aids in fat loss because it contains bromelain, an enzyme that aids in protein metabolization.This enzyme has anti-inflammatory properties as well as appetite suppressant properties.
If you combine pineapple with other nutrient-dense foods like fish, lean meat, or chicken, as well as vegetables or whole grains like brown rice, it can help you lose weight.
Fresh pineapple has 74 calories and 19 grams of carbohydrates per cup.
High in Fibre
Pineapples are nutrient-dense, which means they are high in vitamins and minerals but low in calories. Pineapples’ fibre content can also help with digestion and may even protect against colon cancer and other digestive issues.
Pineapples are high in fibre and water, so they can keep you full for longer periods of time. This can help you consume fewer calories throughout the day, which may aid in weight loss. Fruits, including pineapples, have been shown in studies to effectively promote feelings of fullness.
Abundance of Vitamin C
Pineapple contains vitamin C, which helps the immune system and has antioxidant properties. According to the USDA, one cup of pineapple contains 78.9 mg of vitamin C. Vitamin C is necessary because it promotes development and healing throughout the body and helps with everything from injury repair to iron absorption.
Helps in Digestion
According to the NCCIH, pineapple contains bromelain, a mixture of enzymes that can reduce inflammation and aid in the recovery of injuries and burns. It has also been linked to improving digestion and has traditionally been used to treat gastrointestinal conditions in Central and South American countries. According to a study published in Biotechnology Research Study International, the bromelain found in pineapple may help reduce the effects of diarrhoea.
Helps in Bone density
Pineapple contains manganese, which regulates the metabolic process of fat and carbohydrates in your body, promoting healthy weight loss. A study also discovered that manganese intake is inversely proportional to belly fat.
According to the University of Rochester Medical Center, the trace elements manganese and calcium are essential for the preservation of solid bones. Pineapple is one of the most abundant food sources of manganese, with one cup containing approximately 76 percent of the recommended daily value. Manganese may aid in the prevention of osteoporosis and the improvement of overall bone and mineral density.
How Pineapple is good for weight loss?
Although pineapple is high in nutrients, the sugars and calories can add up if consumed in excess. Limit your daily intake to one cup (165 g) of pineapple chunks. Pineapple aids digestion by being high in folate, copper, thiamine, B12, and dietary fibres. Furthermore, the fruit is 87% water, making it a low-calorie food. It is a good option for those with a sweet tooth because it contains fibre and nutrients without being high in calories or cholesterol. When trying to lose weight, you must be mindful of the portion sizes of fruits and vegetables.
Pineapple is delicious at any time of day. It is best consumed as a healthy snack in between meals. Even though they ate the same amount of food, people who ate 30% of their daily calories from protein felt fuller than those who ate only 15% of their daily calories from protein.
One cup (237 mL) pineapple contains approximately 2 grams of protein. Bromelain is a unique enzyme found in pineapple. Bromelain reduces inflammation and stimulates digestion, both of which can aid in weight loss.
Final thoughts
Pineapples are high in antioxidants, which can help your body fight oxidative stress and related chronic health conditions like a weakened immune system, heart disease, diabetes, and certain types of cancer.
Pineapple’s anti-inflammatory and immune-boosting properties are attributed to the enzyme bromelain, as well as vitamins and minerals found in the fruit.
According to research, bromelain’s anti-inflammatory properties may provide pain relief for people suffering from inflammatory arthritis.
According to research, the anti-inflammatory properties of bromelain found in pineapples may reduce the discomfort, pain, and swelling associated with surgeries, allowing for a faster recovery.
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