Author: Crypto Food
The festive season has started, it comes with lots of happiness and fun. It is an occasion of meeting your family and friends again with a new positivity. The best thing about festivals is the delicious sweets and other food items we get to eat. Delicious food comes with lots of calories and sugar which give you extra fat. It comes in the form of snacks, sweets, and oily yet appetizing food items which in return gives you tasty temptations. However, eating all this can make all your efforts go in vain. Most people who love their fitness worry about…
Winters are around the corner and it brings lots of new activities for us. Winters allow us to eat warm food (especially gajar ka halwa), and also stay more at home and interact with our family. We often get lazy and procrastinate on our work in winters due to chilled weather. Due to which we start ignoring our body and skin needs. Winter brings unhealthy and dry skin for most of us. It is havoc for our skin; dryness, redness, itchiness, and irritated skin. Thus leaving your skin with lots of blisters and rawness. Thus making it look noxious and…
Your whole day is packed with some or other appointments. You don’t even have time to talk to your loved ones. This automatically eliminates our work-out time from our daily schedule. As you lack time for going to the gym or going to the park. However, doing exercise is a must. You can’t avoid exercising. Wondering how to exercise in such a tight schedule? Here are some tips mentioned below. These tips won’t only allow you to exercise but also make it interesting. Fun ways to exercise daily Go for the stairs Taking stairs won’t only keep your body fit…
When you think of winter, the first thing that comes to mind is the warm or hot food in front of our eyes. When the environment is cold outside, you want to keep your body warm and cozy. This also helps in keeping a healthy body to end. The cold months are here, so remember to keep your body fit. Though you want to enjoy this chili weather you also have to keep yourself going. You can’t stay in bed for days and enjoy the changing weather like this. Due to the decrease in your body temperature, your metabolism is…
Multigrain or whole wheat are often words that are used as an alternative. We often use both the words as bread choices. However, when we talk about differentiation we get confused. Let us understand what SI multigrain and whole wheat are. Multigrain bread vs whole grain bread Multigrain bread From the word, you must have an idea about grain. It is a mixture of lots of grains. It often consists of wheat, barley, oats, flax, cornmeal, and millet. This doesn’t constitute that every grain is whole grain. Few grains are stripped and refined from their natural fibers and nutrients. Healthy…
There are multiple ways to lose weight however, only some are beneficial. Many of the ways recommended are bewildered. Jogging is the most common yet useful physical exercise for everyone. You can opt for jogging at any point and it will not cost you a single penny. A small jog can make you feel energized and active. That is why many people prefer going jogging early in the morning, before work. Jogging is a full-body workout, especially for your lower body. Why should you choose jogging? Jogging is slower than running but faster than walking. It is less wearing-out in…
Every Indian household has a makhana at home for their daily snacks. No Indian trip is complete without taking Makhana as a snack. Makhanas are often considered as a teatime snack and traveling partner. It is an aquatic snack that is grown in stagnant perennial water bodies. However, makhana comes with lots of benefits and multiple diseases like kidney problems, chronic diarrhea, and hypofunction of the spleen. Now in the world, it is becoming famous due to its mineral value and medicinal content. Makhana’s quality varies depending on the size and color of the lava. Various qualities of Makhana’s can…
Nutritional habits in people are a characteristic of social and cultural norms, individual food preferences and living conditions. In young adults, they can also be attributed to developmental changes their nutritional behavior undergoes as they navigate towards autonomy. As youngsters move out of their parental homes and embrace self-sufficiency, nutrition is hardly a priority. More often than not, the focus is on getting access to delicious and cheap food quickly and easily. Which is why, junk food and fast food is a particularly common option among young adults. However, there are also health-conscious groups of the population whose food preferences…
This modernization has led to several developments but it also gives anxiety to the people. To cope up with this pressured life people tend to go for easy and unhealthy ways. This includes consumption of tobacco, alcohol, and the habit of smoking, etc. In this blog, we are going to discuss the cons of smoking. According to research conducted, approximately 40% of people who start smoking at a younger age die before 70. This is 10 years earlier than their expected death time. The reason behind their death is also a disease caused by smoking. Benefits of quitting smoking: Prevents…
Waking up, having a bath, then off to the office and then back home and sleeping. That is the routine that most of the people who work follow. This in return prohibits you from working out and you often get out of shape. This out-of-shape doesn’t only make you feel insecure but also welcomes lots of illness. Working out has lots of merits, it keeps you away from any severe illness. It also brings a fresh and glowy look to your body. After working out what you will be left with is a healthy body. At least 10-15 minutes of…
There are many species of basil leaves, curly basil, sweet basil, lemon basil, Thai basil, Lettuce Leaf Basil. Basil is a popular herb. Basil products help in preventing and treating certain health issues. Here are a few of the benefits basil leaves provide: Basil also contains magnesium that can help to improve blood flow. Additionally, basil oil can help to lower your cholesterol. Basil oil has antimicrobial and antifungal properties. It helps to treat skin conditions like rashes, infections etc. There is not much scientific proof about it, but the fragrance of basil oil can be energizing and beneficial. Basil…
When you hear about fitness boot camp it means adding military-level fidelity workout training. The fitness boot camp is not for those who have a weak heart. The whole drill asks for intensive training. If you are willing to join or already registered for boot camp then congratulations. Wondering what you have to do then below are answers to all the questions. Fitness boot camps work coordinately with strength and cardio to burn whole excessive fat. It mixes power training with aerobic workouts to strengthen your sufferance. They come with severe sweat, a high heartbeat, and challenge your body muscles.…
Oregano, also called origanum or wild marjoram, is an aromatic perennial herb of the mint family (Lamiaceae) known for its flavourful dried leaves and flowering tops. Oregano is native to the hills of the Mediterranean countries and western areas and has naturalised in parts of Mexico and the United States. The herbs have been essential ingredients of Mediterranean food and are widely used to season many foods. The Romans and Greeks correlated Oregano with joy and happiness. The name comes from the Greek word “eros,” meaning mountain, and ‘ganos,” meaning fun. Oregano has Green olive leaves and Purple flowers. It…
The new year is around the corner, the new year brings new hopes, new desires, and energy to fulfill all the wishes. We should welcome our new year with much motivation and optimistic thinking. Most of us have one common goal for every resolution that is keeping our body in good shape. Staying fit and healthy is one of the most essential goals everyone should follow. This strenuous schedule leaves us no chance to exercise. We often consume unhealthy items on our hectic days. Here are the ways for making your fitness resolution work without any hindrance. Ways to make…
Even when women seem to have body processes a lot more intricate than men, there are a few easy and health-giving modifications in their lifestyle that can allow them to keep good health and avoid having health issues. Read to find some hints that will allow you to have better well-being. Women health issues are not comparable to men’s From a psychological perspective, the bodies of women are completely different from men’s bodies. In the case of women, their bodies are a lot more delicate. Even when men and women can share some health issues, the way in which diseases…
Stress, hectic schedules, sicknesses, sorrow, and the daily grind can all affect our appetites and how our bodies manage hunger, resulting in us not eating enough diet. Furthermore, many people who set a weight loss goal end up undereating or reducing their food intake to attain it. Not eating enough diet food and depriving your body of essential nutrients may cause havoc with your metabolism and hormones, both of which can take a long time to show if you’ve been persistently undereating for your body type. Let’s dig right in and look at the not-so-subtle indicators that your body isn’t…
What is the definition of workplace bullying? Bullying in the workplace is damaging, targeted behaviour that occurs at work. It could be corrosive, insulting, ridiculing, or frightening. It usually follows a pattern and is focused on a single individual or a small group of individuals. Here are a few examples of bullying: Practical jokes with a specific audience Being intentionally deceived about job responsibilities, such as erroneous deadlines or imprecise instructions Threats, humiliation, and other verbal abuse, persistent refusal of requests for time off without an adequate or valid cause Excessively severe or unreasonable criticism Bullying isn’t necessarily interpreted as…
Bay leaf is a nutrient-dense herb that is also used in medicine. It is well known for its flavour and fragrance in many Indian dishes such as biryani and curries. It has supplied people with several health benefits since history, and it is commonly found in hot and humid places. What exactly is Bay Leaf? Bay leaf is an aromatic plant from the Mediterranean bay laurel tree, a tiny evergreen tree. The leaf is two to three inches long, almond-shaped, and green. The undertones of the bay leaf include spicy, woodsy, flowery, sweet and savoury, and slightly bitter. It is…
Food plays a significant role in curing us of disease and disorders. For example, thyroid malfunctions consist of many problems like excessive weight gain or, in some cases, weight loss too. Changing diet and helpful weight loss tips with food can help you to improve your condition. Lifestyle changes and dietary modifications need to go hand in hand with directions from a doctor who knows about your case history. What is Thyroid? The Thyroid is a small ductless endocrine gland located on the front portion of your neck, roughly resembling the shape of a butterfly below Adam’s apple. It secretes…
Diabetes could be a gathering of conditions and sugar (elevated blood glucose). An inactive way of life, expanding predominance and rate of undesirable eating propensities, and stretch can actuate this infection. Moreover, it can result from hereditary surrenders in affront, pancreatic illness, surgery, diseases, and drugs or chemicals. Diabetes is of two sorts – Sort 1 and Sort 2 Sort 1 diabetes could be a long-term infection in which the pancreas produces small or no affront. Sort 2 diabetes may be a long-term sickness that harms the body’s capacity to prepare blood sugar (glucose). It is found in 90-95 percent…