There are many species of basil leaves, curly basil, sweet basil, lemon basil, Thai basil, Lettuce Leaf Basil. Basil is a popular herb. Basil products help in preventing and treating certain health issues.
Here are a few of the benefits basil leaves provide:
Basil also contains magnesium that can help to improve blood flow. Additionally, basil oil can help to lower your cholesterol.
Basil oil has antimicrobial and antifungal properties. It helps to treat skin conditions like rashes, infections etc. There is not much scientific proof about it, but the fragrance of basil oil can be energizing and beneficial. Basil oil helps to reduce stress, anxiety and improve thinking abilities. The herb regulates the hormones responsible for happiness and energy. It also has anti-inflammatory and antioxidants that can help in managing high-stress levels.
Basil is a good source of Vitamin C, Vitamin A, Vitamin K, iron, manganese. It also has a good source of magnesium and omega.
Promotes cardiovascular well being
It helps to improve heart health. Basil also contains magnesium that can help to improve blood flow. Additionally, basil oil can help to lower your cholesterol. Basil oil has antimicrobial and antifungal properties. It helps to treat skin conditions like rashes, infections etc. There is not much scientific proof about it, but the fragrance of basil oil can be energizing and beneficial. Basil oil helps to reduce stress, anxiety and improve thinking abilities. The herb regulates the hormones responsible for happiness and energy. It also has anti-inflammatory and antioxidants that can help in managing high-stress levels.
Basil is a good source of Vitamin C, Vitamin A, Vitamin K, iron, manganese. It also has a good source of magnesium, omega 3, and fatty acids.
According to the book “Crypto Foods”, culinary food contains many anti-oxidants, which can protect body tissues against free radical damage.
A great remedy for skin
It is an excellent skin cleanser, perfect for those who have oily skin, and helps to cleanse the skin from within. Apply the paste on your face and let it sit for 20 min, then wash it in cold water. The strong anti-inflammatory and antimicrobial properties of basil will help to remove dirt and prevent the formation of acne.
Aids in fighting against depression
Basil plays an important role in fighting against depression, anxiety, by regulating hormones that are responsible for inducing happiness and energy. Basil is considered a powerful antigen or anti-stress agent. Its anti-inflammatory properties or immune-boosting properties help manage stress too. Consumption of basil can result in a slower release of sugar in the blood, which is essential for diabetics, supports liver function and helps in detoxifying the body, plays an important role in metabolism.
There are five ways to use fresh basil
Olive Oil
Pour a cup of olive oil into the blender and add one cup of basil to blend the mixer well. Transfer the mixer to a saucepan and cook it on low heat for 5 min then drain the mixer into the glass jar. Basil-influenced olive oil is ready.
Bruschetta
Slice pieces of baggage or sourdough bread place some cheese on slices, add basil leaves then add slices of tomato, sprinkle pepper or salt to taste or garnish it with more basil leaves, place it in the oven for five minutes, your delicious bruschetta is ready.
Green Basil Chutney
Add ½ cup of chopped onions, 3 green chillies, one cup of fresh basil and cilantro, add 2 teaspoons of salt – blend all the material well. Well, Blend it and add chutney in the bowl and enjoy with snacks.
Green Basil Tea
Take 2 cups of water, let it in a bowl, then add 10 basil leaves to hot water and boil it for 6 minutes. Strain it into a teacup and sweeten it with 1 teaspoon of honey. This tea has many benefits- it reduces stress, anxiety, boosts metabolic rate, and also helps with weight loss.
Summing up
The Tulsi- holy basil plant is almost compulsory in Indian homes, valued in many cultures around the world and normally has a good safety profile. According to Ayurveda and traditional medicine, the bitter and astringent Tulsi leaves are nature’s best antibiotics. One or two tulsi with a glass of water can have many benefits but they should not be consumed in excess.
Tulsi should not be consumed during pregnancy- a compound present in tulsi leaves known as estrogen may cause uterine contractions, therefore it may be best to avoid during pregnancy.
Tulsi can lower your blood sugar and if you take medication to control your blood sugar, it may enhance this effect and cause levels to fall too low. Speak to your doctor before consuming tulsi leaves if you are on medicines for diabetes. Consumption of tulsi at the wrong time can cause nausea, vomiting, lightheadedness etc. can be side effects.
Benefits of basil leaves, you must know:
- Good for digestion Anti-inflammatory
- Fights for radical activity
- Improves skin condition
- Diabetes Management
- Helps in detoxifying the body
- Promotes a healthy gut
- Restores body proper PH level
- Basil has an anti-inflammatory property that can cure a variety of problems, diseases and disorders. It is also proven to cure headaches, sore throat, cough, and flu.
