This hectic schedule, unhealthy, improper sleeping pattern, the habit of eating junk food, and stress, etc. contributes to hampering a woman’s fertility rate. The most crucial role is played by food as they decide your both physical and mental health. You should have good, fresh, and healthy food items as they will work wonders for your health and can also improve fertility.
The society we live in emphasizes increasing the lineage at a particular age. Society puts a lot of pressure on children at a particular age. This stress often leads to infertility. Infertility doesn’t get affected by food or any other thing. However, due to both emotional and physical damage caused by our society, women often fail to conceive naturally.
Here are some food items which can improve the fertility
Veggies should be a must
We often hear the need for eating green and fresh vegetables. The same goes here too, if you want to get pregnant then having fresh veggies is necessary. You should avoid unhealthy food items as much as you can.
Veggies are highly propitious items for your body and make you fit as a fiddle. If you don’t want to go for any fancy veggies like a swiss card or kale go for basic veggies. Such as spinach, methi, peas, and coriander. All are packed with nutrients, vitamins, calcium, folic, and fibers.
These all items aid in improving your fertility. You should have at least twice a week so that you can avail yourself of its full benefit.
Have a fuller breakfast
Your fertility may improve after having a good amount of breakfast, substantial breakfast won’t help. Having a good breakfast helps to stimulate polycystic ovary syndrome (PCOS) , a hormone that can be a major cause of infertility.
Having a good breakfast can give a kick start to your day and also make your day full of energy.
Both insulin and PCOS can lead to infertility, this issue is solved by having a good amount of breakfast.
If you have to keep in mind that if you eat a good amount of breakfast then you should reduce your breakfast intake. This can lead to weight loss.
Add Lentils and Legumes
No Indian food is complete without having lentils or legumes. These are the staple food of whole India, be it various forms. This is because they are super-rich in proteins and folic acid.
They make your body strong. That’s why it is necessary to have lentils in your diet. If you are not adding them to your diet then it’s time to change your diet and make them more complete. These include green moong, chana, rajma, and mixed dal, etc.
It tastes not only delicious with rice but is also beneficial as they help in providing necessary amino acids.
They aid in resisting PCOS and also improves women’s fertility.
Eliminate the Trans fat
Fats can be both healthy and unhealthy. You should have healthy fats but eliminate unhealthy fats from your diet. As they are dangerous for your body and can hamper your fertility. As trans fat is linked with a risk of ovulatory infertility as it has a negative impact on insulin sensitivity.
These fats are available in hydrated vegetable oils, fried food, processed items, and baked products.
Consumption of fruits
Fruits are antioxidant food items that are advantageous for both the skin, body, and hair. In short, for the whole human body. They deal with your stress and for those who have high cholesterol issues.
It can also contribute to curing the infertility issue. They have the properties to deactivate the free radicals in the human body, which can potentially harm the egg cells. You should have 2-3 varieties of fruits. They have zinc, vitamins, minerals, and flavonoids which are beneficial for the human body.
Summing up
There are several reasons for infertility. Here are some mentioned below-
- Polycystic Ovary Syndrome (PCOS)
- Stress
- Endometriosis
- Your age matters a lot
- Smoking
- Alcohol
- Weight
A perfect mixture of a balanced diet and stress-free life aids in improving your health. Women’s health is very complex so you should give it proper nourishment for proper fertility.
