The pandemic has stopped us from going out and enjoying different things, but it certainly piqued our interest in various fields. Be it knitting, cooking, or playing new games. These days, the newest buzz in town is about escape room games. These live escape games offer a variety of themed rooms like Clue Chase New York’s superhero theme, the movie-styled escape games from Breakout Escape Rooms, Bangalore, and much more.
So, what are these escape room games?
Escape room games are essentially live-action escape games. In this game, players will voluntarily enter a themed locked room and solve certain puzzles to escape that room. You may also have to attempt other mission-oriented tasks besides the escape puzzle. The players must form a group and make their escape within a specified time, usually 60 minutes.
Escape room games are relatively light-hearted and fun, but it does require a certain amount of concentration and practical skills. Escape games are a great way of working your brain. You need to boost your brain power and awareness if you want to become successful in such a time-sensitive game.
9 Foods to Boost Your Brain Power Before You Attempt an Escape Room Game
Maintaining a good diet and following good habits is always the surest way of making sure your brain remains healthy. So, here is a list of 9 Foods that will boost your brain power before you attempt an escape room game.
Fish
Fish contains Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are two types of omega-3 fats. They are mainly found in fatty fishes like salmon, mackerel, anchovies, shellfish, etc. Omega-3s are great for the neurons in your brain, and you certainly need them to work extra hard in an escape room.
Whole Grains
Whole grains like barley, buckwheat, brown rice, etc., help in increasing your brain awareness. In a time-sensitive and collaborative game, you must always be alert. So, make sure to eat a light but enriching meal with whole grains.
Leafy Greens
Dark green vegetables lower the amino acid level in our body and reduce the chances of nerve damage. Leafy greens also help break down the amino acids in your stomach. Specifically, vegetables like spinach and broccoli are ideal for boosting brain awareness.
Nuts
Nuts are a popular source of proteins, minerals, and healthy fats. Eating nuts will help improve your thought process and help in memory retention as well. It will also help focus on a game better. Nuts like walnut, almonds, hazelnuts, and peanuts also increase your cognitive abilities.
Kiwi and Blueberries
Fruits like blueberries and kiwi boost heart health, aid digestion, increase immunity, helps improve motor coordination, and help memory retention. This will help you identify patterns and recognize clues fast in an escape game.
Dark Chocolate
Dark chocolates are a great source of antioxidants, and the flavanols (which give dark chocolate its bitter taste) lower blood pressure. It also helps reduce inflammation, helping you focus more on the game.
Beets
Nitrates in beets improve the flow of blood towards your brain, and this helps in increasing your memory retention. This also aids concentration and alertness. Beets are a great addition to your daily meals before an escape game.
Tomato
Tomato is a nutritious vegetable. It is a great source of vitamins B, Vitamin E, and potassium. It is also a great source of antioxidants that will help boost your brain power and increase your alertness.
Turmeric
Turmeric-infused recipes will be a great addition to your diet, especially before an escape game. Turmeric milk is good anti-inflammatory food. Turmeric helps in improving the oxygen flow towards your brain. This will help improve your clarity in the face of a hard puzzle.
Other than a good meal plan before your escape room visits, make sure to stay hydrated and well-rested. Hope our list helps you prepare well for your next escape room visit!
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