Exploring to include more vegetables in your diet?
This Healthy Vegetable salad recipe is a summer salad that is certain to make you fresh, light, and healthy. It’s Gluten-free and Vegan.
This mixed veggie salad comes with nuts & seeds which is super healthy. The fresh veggies, the crispness of the roasted nuts, and the flavors of fresh herbs come together in one big healthy bowl.
This healthy vegetable salad is great in the summer season when all the produce is fresh and green! Try including this mixed vegetable salad once or twice a week for lunch or dinner.
Variations you can make in salad
Even you can add lightly steamed veggies like broccoli, french beans or cooked corn, cauliflower, baby corn.
You can also add your own choice of dry fruits and seeds.
Must Read: Crunchy Oats Chivda | Spicy Oats Trail Mix
Ingredients
Vegetable Salad Ingredients
- 2 medium carrots
- 2 medium cucumber
- 1 small white Indian radish
- 1 large-sized tomato
- 2- 3 spring onions
- 1 or 2 tbsp pumpkin seeds
- 1 tbsp roasted sunflower seeds
- ½ tbsp sesame seeds
- 1 tbsp chopped cashews or whole cashews
- 1 tbsp chopped almonds (optional)
- 1 tbsp chopped pistachios
- 1 tbsp walnuts
Vegetable Salad Dressing
- ½ or 1 tbsp extra virgin olive oil
- ½ or 1 tsp lemon juice
- 3- 4 chopped fresh Italian basil
- Herbs as required
- 1 tsp finely chopped celery
- Salt as required
- Pepper as required
How to Prepare
Firstly, wash all the veggies then peel and chop the carrots, radish, and cucumber.
Chop the large-sized tomatoes and finely chop the spring onions. Keep all the veggies in a bowl.
Now heat a pan and dry roast all the seeds and nuts until crisp and lightly browned. Keep it aside.
For the dressing, take a small bowl, whisk all the ingredients well. Now pour the dressing into the bowl containing vegetables.
Toss it well so that the veggies are coated with the dressing. Sprinkle the roasted seeds and dry fruits on it.
Serve the super healthy vegetable salad immediately.
At Crypto Food, you will get more recipes of healthy food which are nutritious as well as delicious for all foodies.
Leave a comment below. Your comments keep us inspired.
Happy Cooking!
FAQ
Q1 What is the cheapest way to eat healthy?
Ans The cheapest or only way to eat healthy is – Learn to cook and experiment in your kitchen.
Q2 What salad recipes help with weight loss?
Ans Any salad recipes that combine a variety of vegetables (green leafy), nuts/seeds, and fruits with only a slight amount of dressing. Some people add too much dressing, which beats the purpose of eating a healthy salad.
Q3 What are the benefits of eating vegetable salad?
Ans Salads are a healthful addition to any diet, with most leafy vegetables providing lots of nutrients in a very low-calorie serving.
