Our diet, either healthy or unhealthy, is one of the major factors that define how our body reacts to external stimuli. Weight gain or weight loss is the most ordinary hardship that each person faces today.
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In simple words, metabolism is a metabolic operation that converts your food into energy which your body consumes to operate its motor functions. A fast metabolism may lead to increased weight loss due to the faster burning of calories and their conversion into energy or fuel. Sometimes the problem of metabolism could be genetic or due to changes in the hormones. There can be many other factors that might be responsible for the unbalanced metabolism process. To slow down metabolism and maintain a balanced weight, one must change one’s habits if it is in your genes, or else one should look out for a doctor or alternate medications.
This article is a simple guide to figuring out how to slow down metabolism.
8 Things you can do to slow down your metabolism
Eat Rich Carbohydrates Food
To slow down your metabolism, eat food rich in carbohydrates like full-fat curd, oily fish, parathas, a full plate of brown rice, whole cream milk, eggs, soyabeans, cheese, nuts, and dark chocolates. This kind food will give you more energy to gain weight and slow down your metabolism.
Avoid Caffeine Intake
People generally consume caffeine more than needed, especially in the form of coffee, with a mindset that it keeps them awake but it also boosts metabolism. Few of them know that caffeine could be one of the reasons for their unbalanced metabolism. So avoid drinking coffee if you want to gain weight.
Getting Enough Sleep
Your body needs to get enough sleep to perform functions adequately. When your body is at rest, it takes a moderate amount of energy to perform its functions, which ultimately slows down the metabolism. You might know that while your body is at rest it still breaks down your calories and consumes energy to supply fuel to perform interminable functions. Some of them are listed below.
- Breathing
- Digestion
- Blood supply to every cell
- Repairs cells and tissues
Low Intensive Workout
To slow down the metabolism level, one must enact low-intensity exercise because it consumes fewer calories and helps in gaining weight. If the case is the opposite, when one wants to lose weight, then he/she should indulge in high-intensity exercises like the gym to boost their metabolism.
Fasting
Fasting can be one of the few ways to slow down metabolism if you are careful or else it can be unsafe. Fasting doesn’t mean starving, it is believed that fasting can slow down the metabolic rate in a person’s body due to less calorie intake. The smartest decision would be to consult the doctor and prepare a good diet chart.
Appetite Supplement
Ask the doctor about appetite syrup or supplements that boost your appetite so you can intake well amount of fats, carbohydrates, or proteins that take more time to digest, which will help you to slow down your metabolism rate.
Stay Hydrated
The habit of drinking enough water in a day can prevent many diseases, including gastric, metabolism, skin, or hair problems. Staying hydrated may not boost but slow down your metabolism, so you eat less. You can also eat H2O-rich foods like cucumber or watermelon. It secondarily helps in every functioning of the body.
Medication
Some medicines may slow down metabolism. These include multiple antidepressants and antipsychotics. You must show your prescription to the doctor who you are looking to so that he can have a brief idea about your medical history.
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The above-listed pointer may help you to slow down your metabolism rate. To attain something, one needs to be firm and determined. If you want to look good and stay fit, follow your daily routine and a healthy life rich in carbohydrates, fats, and protein diet which assists your body to slow down metabolism and enables weight gain. One health issue may lead to various other problems, like a change in the volume of hormone secretion. For example, insulin is secreted by the pancreas and helps in maintaining the glucose level in the body. So keeping a balanced diet enriches your body cells and keeps you active & healthy.
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