As we all know, nowadays, hypertension problems are increasing at a very high rate. As the cases of overnutrition rises, it leads to being overweight in many people. However, being overweight can cause many types of problems, such as hypertension, blood sugar level, obesity, etc.
To lose weight, you need to burn more calories than you eat. Every good weight loss plan has two parts which you have to take care of : food and physical activity. These are the two main components that need to be taken into consideration; paths that can lead towards weight loss.
A proper diet with nutrients and a wide choice of food help you get fewer calories, and daily physical activities lead you towards a healthier lifestyle and reduce calorie consumption. Making changes in lifestyle is not easy, but you can adopt healthy habits in routine by taking steps at a time that will help you manage your weight.
What are the common Walking Mistakes?
As mentioned, such as mindless walking without being aware of their posture, other external reasons are also human-made, such as unhealthy eating habits, unhealthy sleeping and eating schedule. These can affect the walking habits of the individual:
Over-straining yourself
Over-straining can affect your lifestyle, and your mind will not be able to focus on one thing at a time, as we know that too much of anything can be troublesome. Too much walking can also decrease your productivity instead of creating good health or weight loss. When one over-strains their body, it leads to muscle injury, cramps, and joint problems.
One must practice moderation and consistency while walking so that one will not have too much pressure on yourself to achieve quick results. You can self-check your posture by looking at the mirror and try to correct yourself by walking in front of that. One must stand straight with relaxed shoulders. Not only will this help you strengthen the core, but it also burns a considerable amount of body fat or weight loss with additional gain in confidence.
Bad Posture
One of the most common walking mistakes individuals make. Bad postures mean leaning excessively forward or backward ( anything more than 5 degrees). Constantly straining your back leads to the storage of fat in the lower abdominal region of the body.
Unnecessarily Long Strides
Sometimes to increase their walking speed, individuals often acquire the habit of overstriding( unnecessarily long strides). It can also harm the ankles and knee joints, leading to injuries; if core and thigh muscles are not activated properly, this will not lead to further workouts and prevent the body from burning fat. Further leads to pain and sweats, nothing much more than that, plus decreases your efficiency and speed.
Faulty Footwear
It may or may not be the reason for walking-related issues, no need for fancy footwear; it may not be suitable for walking. Normal footwear with comfort can also lead you to a better healthy lifestyle and walking-related issues. Not all are shown in the stores as fancy footwear is necessary for your health.
Walking shoes chosen by someone should ensure that your body weight is spread evenly across both your feet so it does not cause any trouble or injuries while walking.
Shoe size should not be too big or too small to ensure safety; otherwise, it can lead to muscle injuries with strain.
Shoes should be lightweight. It is necessary to get your foot size measured at a store before selecting any shoes. It should be comfortable while walking.
Dehydration
It is a major problem seen by many experts. Dehydration leads to a drop in blood sugar levels inside our bodies, and our body becomes weak and lacks concentration, fatigue, and lightheadedness while doing the workout. Lower blood sugar levels store calories in your body so that it can continue functioning properly.
The best way to prevent dehydration is to drink water throughout the day at regular intervals of time. You must carry a water bottle with sufficient water to keep yourself hydrated while working out.
Improper Arm Movement
Weight loss must also ensure proper strengthening and proper movement in arm muscles. An appropriate movement of arm muscle is needed during walking that will help you maintain your posture with balancing the other body parts also. Proper movement of muscles in your arm can help you increase your speed.
If one moves their arms either too fast or too slow, it can lead to you stress over other parts of the body trying to cope with extremes such as leaning too forward or backward, slouching, etc.
You can correct arm movement like body posture- by standing in front of the mirror by keeping a check on arm movements.
Conclusion
The main aim to counter here is weight loss by avoiding some common walking mistakes. Few common walking mistakes that most individuals are not aware of: include bad postures, improper arm movements, eating unhealthy foods, dehydration, overstraining, and faulty footwear.
Some of the wrong ways of walking are overstriding, which means your strides are unnecessarily longer than your comfort limit; it will further lead to bad posture means leaning your back too forward or backward, and swinging too much of arms can also create problems in walking there should be consistency no matter how much time it will take to achieve your target. Studies have shown that too much of anything is bad, just like exercise, but walking too much will lead you to gain weight instead of weight loss it is because of over-exercising.
Excess fatigue prevents your body from healing, and you will not be able to function your mind properly. It leads to the excess calories inside your body which leads to weight gain instead of weight loss.
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