Cancer is a dangerous disease a person can have. However, no one knows how a person can completely be inoculated from having the risk of cancer. However, eating few food items can prevent you from having cancer. Our daily unhealthy lifestyle and having junk foods, sauces, or any other food item that we consume daily, is hazardous for us, which leads to cancer. The World Health Organization (WHO) states that cancer is going to be the second most perilous disease.
Though you must have heard it a lot, it is a fact, what you eat is what you become. The food you eat makes you fit or unfit for possessing such diseases. You become fit for diseases like diabetes, High B.P., heart diseases, etc., by eating unhealthy food. However, no food can eliminate of having cancer, but it can surely reduce it.
How the world advises the people on preventing the growth of cancer–
- Focus on vegetables and plants (nuts, grains, veggies, proteins based on plants).
- Maintaining your weight is essential, eat according to that.
- Prevent yourself from eating cancer-prone food items.
Here is the list that minimizes the risk of cancer
Carrots
According to some studies, the more carrots you eat, the more you prevent yourself from having cancer. A study found that eating a good quantity of carrots can reduce developing prostate cancer by 18%. A study was conducted on more than 1500 people with and without lung cancer. The result showed an increase of 3 times with current smokers who don’t eat carrots compared to current smokers who consume at least twice a week.
No doubt, you should add carrots to your diet as a side dish or snack as it makes your body healthier and stronger, which in return minimizes your risk of having lung, prostate, and stomach cancer.
Tomatoes
The red color of tomatoes is evidence of the presence of lycopene which acts as an anti-cancer agent. Tomatoes contain a strong antioxidant called lycopene. You can consume the tomatoes in both raw/uncooked and cooked manner. However, the latter is more easy and accessible for people.
The lycopene present in tomatoes helps in reducing esophageal and prostate cancer. According to some researchers, consuming two or more tomatoes can reduce your risk of having cancer. You can consume it in the form of salads or mixed in cuisines.
Mushrooms
Mushrooms act on the body cells to synchronize and obstruct the rise of tumour-related cells. Mushrooms have bioactive compounds plates, a role of antitumor agents. There is a reduction of breast cancer by 70% by consuming a cup of mushrooms daily. You can also consume by taking dried mushrooms. The increase of estrogen and other associated hormones leads to breast cancer. The mushrooms have compounds in them that help control hormones’ secretion, which increases the risk of breast cancer.
Nuts
Nuts work as nectar for hazardous and cancer diseases. Some nuts have anti-inflammatory and antioxidant properties, such as almonds, walnuts, peanuts, brazil nuts, etc.
Walnuts act as a preventer from breast cancer cells. Brazil nuts are a great source of selenium, this acts as a preventer of the bladder, stomach, prostate cancer, etc.
According to some latest studies, there is a reduction of cancer mortality by 60% by consuming nuts daily.
Beans
Beans protect from colorectal tumours due to the presence of a high amount of fibre in them. Studies on both humans and animals found that consuming a significant number of beans reduces the risk of colorectal tumours and colon cancer.
However, there is room for more studies required on humans.
Olives
It has cancer-fighting properties in it. Olive is a crucial part of the Mediterranean diet and is known for its innumerable health advantages. According to a study, the use of olive oil in your diet minimizes the risk of breast and colorectal cancer. The compounds present in the olives and olive oil aids in diminishing cancerous cells in the human body. However, while choosing olive oil, select the least processed olive oil to avail of the benefits. There can be the release of harmful compounds, or the oil can be degraded if the oil is reheated or overheated.
Whole grains
Oats, quinoa, and brown rice aids in reducing cancer because of their impactful anti-cancer properties. Whole grains are also high in fibre. These food items possess chemicals that terminate the growth of cells like pancreatic, colorectal, breast, and prostate cancer.
A study conducted states that whole grain consumption can reduce breast cancer by more than 45%.
Summary
These are some food items that you should add to your diet to prevent yourself from cancer. Few more examples of food items are-
- Cruciferous vegetables
- Citrus fruits
- Cinnamons
- Berries
- Flaxseeds
- Turmeric
- Garlic
- Fatty fish
When it comes to drinks, you can opt for green teas, coffee, and tea. Green tea helps in preventing the person from having skin cancer.
In a speedy lifestyle where people have no time for themselves, adding these food items to your diet can automatically reduce your risk for cancer without doing anything. These food items are anti-inflammatory and antioxidant, which terminates the growth of cancer-prone cells. These food items have the property to strengthen and boost our immunity.
