Coconut oil is extensively marketed as a superfood. The unique blend of fatty acids in coconut oil may have positive effects on your health, like boosting fat loss, heart health, and brain function.
Scientific Research in Health Benefits of Coconut Oil
1. Hold Healthy Fatty Acids
Coconut oil is high in specifically saturated fats. These fats have various effects on the body compared with most other dietary fats.
The fatty acids in coconut oil can help your body to burn fat, and they provide immediate energy to your brain and body. They also boost HDL (good) cholesterol in your blood, which may help to reduce the risk of heart disease.
Most dietary fats are classified as long-chain triglycerides (LCTs), while coconut oil carries some medium-chain triglycerides (MCTs), which are lower fatty acid chains. When you eat MCTs, they tend to move directly to your liver. Your body uses them as a responsive source of energy or transforms them into ketones. Ketones can have strong benefits for your brain.
2. Boost Heart Health
Coconut is an unpopular food in the Western world, with health-conscious individuals being the foremost consumers.
However, in some areas of the world, coconut — which is filled with coconut oil — is a key dietary staple that people have flourished on for generations. Some studies have shown that they have good heart health.
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3. Encourage Fat Burning
Obesity is one among the most important health conditions affecting the wide population of the world today.
While some people believe that obesity is just a matter of how many calories someone eats, the source of those calories is essential, too. Different foods act on your body and hormones in different ways. The MCTs in coconut oil can raise the amount of calories your body burns compared with longer-chain fatty acids. One study found that consuming 15–30 grams of MCTs per day increased 24-hour energy expenditure by 5 percent.
However, these studies didn’t specifically check out the effects of coconut oil. They examined the health effects of MCTs, excluding lauric acid, which constitutes only about 14% of coconut oil.
There is currently no good evidence to mention that consuming coconut oil itself will increase the number of calories you spend. Keep in mind that coconut oil is extremely high in calories and may easily cause weight gain if eaten in large amounts.
4. Boost HDL (good) cholesterol
Coconut oil carries natural saturated fats that raise HDL (good) cholesterol levels in your body. They may also help to change LDL (bad) cholesterol into a less harmful form. By increasing HDL, many experts believe that coconut oil can boost heart health compared with many other fats.
In a study in forty women, coconut oil reduced total LDL (bad) cholesterol while increasing HDL, compared with soybean oil.
A few studies have shown that coconut oil can increase blood levels of HDL (good) cholesterol, which is related to improved metabolic health and a lower risk of heart disease.
5. Protect your teeth, skin, and hair
Coconut oil has many other uses that have nothing to do with eating it. Many people utilize it for cosmetic purposes to improve the health and appearance of their skin and hair.
Studies have shown that coconut oil improves the moisture of dry skin and decreases the symptoms of eczema. Coconut oil also protects against hair damage. One study shows that it can work as a light sunscreen, blocking about 20% of ultraviolet (UV) rays of the Sun.
Oil pulling, which means swishing coconut oil in your mouth like mouthwash, may kill some harmful bacteria in the mouth. It may improve dental health and reduce bad breath, though more research is required.
Studies show it works as a skin moisturizer, protects against skin damage, and also improves oral health.
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6. May reduce appetite
One impressive feature of MCTs is that they may reduce hunger. This can be related to the way your body metabolizes fats, because ketones can decrease a person’s appetite.
In a study, six healthy men ate varying amounts of MCTs and LCTs. Those men who ate the most MCTs had fewer calories per day.
Another study in 14 healthy men resulted in those who ate the most MCTs at breakfast having fewer calories at lunch.
These considerations were small and had a short timescale. If this effect were to continue over the long term, it could result in reducing body weight over many years.
However, coconut oil is one of the richest natural sources of MCTs, there is no sign that intake coconut oil reduces hunger more than other oils.
The oil derived from coconuts features a number of emerging benefits for your health.
In order to get the most out of it, make sure you choose organic, virgin coconut oil instead of refined versions.
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Q1 What are the benefits of coconut oil?
Ans Coconut oil has been in use for a long time due to its imposing benefits for your health, hair and skin. To know more, read this blog.
Q2 Can I use coconut oil for cooking?
Ans Coconut oils is good for health than all other oils available today. Coconut oil contains medium chain fatty acids which can help in increasing the good cholesterol in blood.
Q3 Besides cooking, what else is coconut oil used for?
Ans Coconut oil has many other uses that have nothing to do with eating it. Many people utilize it for cosmetic purposes to improve the health and appearance of their skin and hair.