One connection that we often ignore is the relationship between sleep and weight. The amount of sleep we have daily also affects our weight. If we sleep peacefully and for sufficient time then we can reduce our weight.
When you awake for a long time then your brain cooks several items which leads to weight gain. When you sleep less then you start munching over snacks which also leads to weight gain.
In a nutshell, the amount of sleep you have also determines your weight management. Thus, your diet and exercise are not only the factors that aid in weight loss.
If you are still not convinced then below are more reasons mentioned below. Also below are ways to maintain a good sleeping pattern.
How less sleep comes with weight gain
Can also lead to obesity
Poor sleep can lead to enhanced Body Mass Index(BMI) and increased weight. Though people have different sleeping patterns, the average sleep every person should have is 7 hours. According to research conducted, lesser sleep can lead to increased weight approximately 1 weekly.
While another research conducted proves that those people who have more than 7 hours of sleep weekly experience reduced weight.
Can lead to enhanced appetite
Many research conducted showed that sleep less brings you increased appetite. The reason behind this can be hormones like hunger hormones, leptin, and ghrelin.
Ghrelin releases the hunger signal in the brain. Ghrelin is low after you eat and high before you eat.
Fat cells release a hormone known as leptin. It transfers hunger and fullness signals in the brain. When you sleep less your body releases less leptin and increased ghrelin. It gives you increased appetite or increased hunger.
You eat more junk food
Staying up late gives you more time for your stomach to feel empty. It eliminates all the healthy options of eating unhealthy food items. You start to look for items that help you curb your hunger. Easy and light snacks like chips, biscuits, sweet drinks, and candies, etc. All these items bring lots of fat, calories, and sugar to the body. Which gives you gained weight in return.
Increases your cravings
When you have a proper schedule of eating breakfast, lunch, and dinner then you usually don’t have time for snacks. The reason is that if you have a full stomach then you will have fewer cravings or feel hungry in between the day.
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People usually crave unhealthy items like cold drinks, sweets, chips, and other food items.
How to cure this problem
Don’t go for caffeine added items in the evening
Though caffeine can bring lots of metabolism, power and makes you awake for further activities but it is not advisable in the evening. Caffeine has the power to keep you awake and high in energy for the coming 6-7 hours. Thus if you drink caffeine at night then you will be awake till midnight or more than that.
According to research caffeine can also lead to worsening sleep quality. When you drink it in large amounts like 3-4 cups daily and especially at night.
Don’t go for day naps
Some people tend to go naps during the daytime. This though makes you feel relaxed and more energetic but also distorts your sleeping pattern. Also, people who have irregular day naps habits might experience it more.
Make a schedule
Having a schedule for everything you do brings great results and is also beneficial for you. It will make your work easier and more productive. Make yourself a routine of sleeping and waking up. An irregular sleeping pattern brings a distorted sleeping cycle thus leading to lesser sleep. You should sleep at a time so that you should at least have 7-8 hours of ample sleep.
