The holiday is an off day for everyone. Though we all deserve to take a break from our everyday lives and routine. However, you are going to get a fresh start but it doesn’t mean you come back with a broader waist.
Studies show that more than 50% of people come back with an increased waistline or increased weight. Your increased weight plays an important role in obesity and other health-related issues. We often consume all the unhealthy items that we have avoided for so long. It includes sugary items, snacks, and foods rich in carbs.
Ways to stay on a holiday
Make your bag a Doraemon pocket
If you have watched the cartoon Doraemon then you may be aware that Doraemon’s pocket is a magical pocket. Similarly, you should pack your bag in a manner that it transfers into a Doraemon pocket. You should always carry some good-to-go gym alternative products. Like skipping ropes, yoga mats, and swimwear, etc. You can utilize this holiday for exercises in between the time you get.
Try to be a pedestal
Often on holidays, our hotel/place is usually near the market. Try using the walking or bicycling method for traveling instead of the bus or any other vehicle. This will help you to digest the food you have consumed during your holidays. If you are going shopping then you can stroll more in the mall. It will enhance your leg movement thus keeping you fit.
Watch your food items
We often break the diet that we follow for a long time. That break can make you fat or increase your weight. All delicious items are not healthy so you should try opting for those items which are healthy yet delicious.
Also when you want to try some famous items of the region then go for small quantities or go for famous healthy items.
Make water your friend
Staying hydrated is very crucial for your whole body. When you go on a trip then usually in the excitement of traveling or touring we often forget to keep ourselves hydrated. Our body is made up of 60% – 70% of water so we can’t skip consuming water at any cost. It aids in the operative working of our body. It can prevent you from sunstroke or heat stroke.
You should drink a glass of water after waking up, before your meals, and before sleeping. All that can provide you with average water consumption for a day. Try having water in between the day.
Try consuming fruits
No matter what you eat during the day and night, try having water-based fruits for breakfast. As it can provide you with a good water supply in the body and energy to make your whole day productive.
These can give a good start to your whole day. You can explore more and make your day better and joyful. Also consuming light in the morning can make you fit and healthy for the whole day.
Try exercising
Though you are on break but not exercising is also not good. Instead of following your daily routine, you should work out a bit. For example, if you work out for 1 hour daily then try working out for half an hour on your holidays. This will keep your body in an active form and also help to digest your all unhealthy food intake.
Summary
You might have an epiphany after reading this that keeping yourself healthy in breaks too. If you eliminate all the good dietary patterns you have done in the past few months then it can be shambled. Follow the above list mentioned to have a wonderful trip without compromising your fitness.
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