Author: Crypto Food
Makhana, also known as fox nuts or lotus seeds, is increasingly recognized as a superfood in health-conscious diets. Originating from ancient Ayurvedic practices, makhana has been a staple in Indian cuisine for centuries, known for its impressive health benefits and light, crispy texture. Packed with essential nutrients, this low-calorie snack is versatile and easy to incorporate into various dishes. In this article, we’ll delve into the nutritional benefits of makhana and explain why it deserves a place in your diet. What Is Makhana? Makhana comes from the seeds of the Euryale ferox plant, a type of water lily. Grown primarily…
Commercial kitchen appliances are important for restaurants and various other cookhouses. If you are planning to start a restaurant business or are considering renewing your restaurant kitchen, then you’re reading the right article. In this article, we will share with you the important factors to consider when selecting the right commercial appliances. Choosing the right one may seem like a task because of the wide range of options. However, with the tips outlined here, the whole process will become a breeze for you. So, without any further ado, let’s get started… Step-by-Step Guide To Choose The Right Commercial Kitchen Equipment…
As we all know, nowadays, hypertension problems are increasing at a very high rate. As the cases of overnutrition rises, it leads to being overweight in many people. However, being overweight can cause many types of problems, such as hypertension, blood sugar level, obesity, etc. To lose weight, you need to burn more calories than you eat. Every good weight loss plan has two parts which you have to take care of : food and physical activity. These are the two main components that need to be taken into consideration; paths that can lead towards weight loss. A proper diet…
Our diet, either healthy or unhealthy, is one of the major factors that define how our body reacts to external stimuli. Weight gain or weight loss is the most ordinary hardship that each person faces today. Opening cords In simple words, metabolism is a metabolic operation that converts your food into energy which your body consumes to operate its motor functions. A fast metabolism may lead to increased weight loss due to the faster burning of calories and their conversion into energy or fuel. Sometimes the problem of metabolism could be genetic or due to changes in the hormones. There…
Chana masala is also known as chole masala; it originated in northern India. It’s a popular dish throughout many parts of India and Pakistan as we all know that India is famous for its spices and food. It’s only a myth that vegetarians have no variety in their food. However, there is a huge variety of vegetarian food available in India with lots of flavors in it. Chana masala is a blend of two things: the first one is chana which means ‘chickpea’, and the other one is masala which refers to the mix of different spices used in Indian…
Thyroid disorders are a major problem found in many women these days. Many are not aware of this problem, but it can affect the health of women in the long run. The functions of the thyroid glands have much to do with the female reproductive system. It can majorly affect the reproductive system if the thyroid is overactive or underactive. This kind of imbalance in the hormone can affect the women’s body in different ways: the imbalance of hormones can cause low or high levels of the menstrual cycle, even irregular menstruation or absences of the menstruation cycle. Thyroid disorder…
You should serve a salty, candy, chill watermelon feta salad at every picnic or barbecue on your lawn. The flawless summer salad welcomes watermelon cubes, granulated feta, and fresh basil leaves. Bright, nutritious, and superficial to cook is watermelon and feta salad. Bringing an exhaustive combination of salads into the world and enjoying them all is everyone’s favourite part of summer. The majority of people love to eat fruity and juicy watermelon every day. It is mouthwatering to dine watermelon plain or in salads! What All You Need? As ingredients, ripe and juicy watermelon and high-quality feta cheese (please don’t…
This classic Caesar salad with a simple homemade Caesar dressing is sure to please everyone. Moreover, you’ll never want to buy a Caesar dress again. It is named after Caesar Cardin, a Mexican chef who worked in Tijuana in the 1920s. He offered it dramatically across the table. Here is the Caesar salad recipe, which you can make at home very easily. Benefits of Caesar salad It is a good source of protein that helps the body build strong tissues and muscles. It also regulates your body’s hormones and maintains fluid balance. It is very useful for weight loss and…
This fruit cream recipe is a very simple and unique dessert made with fresh seasonal fruits, cream, honey, and spices. It’s packed with flavor and can be made in minutes with your favorite fruits. You can Serve the creamy fruit salad chilled or straight after making it. Fruit Cream Fruit cream or fruit salad with cream or creamy fruit salad is a great dessert choice because it is quick and easy to prepare. This dessert includes mixed fruits and cream. For fruits, you can add bananas, pears, dragon fruit, pomegranates, blueberries, or any other fruit of your choice. Try to…
Start your day with fresh & healthy, and delicious carrot juice. In this article, we have explained a very simple recipe to make carrot juice easily & quickly. Made with just carrots, celery, and filtered water, this is a very delicious and nutritious drink. There are two ways to make carrot juice- in a juicer and a blender. Carrot juice The fresh, homemade carrot juice with a hint of celery is a delicious ambrosial morning drink to help you wake up. With a bright orange hue and a sweet, earthy flavor, this healthy sip is one of my favorite juices. …
Vitamin B6 plays a crucial role in reducing symptoms of depression and may also be in mood regulation. We all must get ready now as winter is coming. This is also the time when several fresh vegetables are available. However, our appetite decreases as the choice of food increases. This happens mainly because of two reasons. First, the days are getting shorter, which gives our bodies less time to digest the previous meal. Second, we tend to be less mobile during winter. Most of us prefer to stay in our homes or office and avoid the cold outside. This reduced…
Many people in India think a meal is only complete once it contains curd or dahi, a popular dairy product. However, with so much contradicting information concerning PCOS and dairy, it might be challenging to decide if you should include curd in your PCOS diet. Is it necessary to avoid curd totally, or is curd beneficial to PCOS? PCOS symptoms vary from woman to woman, although they frequently include irregular periods, excessive hair growth, and reproductive issues. Although there is no cure for PCOS, there are therapies available to help control the symptoms. Curd is a possible remedy that has…
Vitamin D is an essential nutrient with a wide range of benefits and is essential for good health. It plays a key role in bone health, mood, immunity, and more. While the human body can produce Vitamin D when exposed to sunlight, many people don’t get enough sun exposure to meet their daily needs. Fortunately, it’s easy to get Vitamin D through supplements, making it easy to ensure your body has what it needs. In this article, we’ll look at the sources, benefits, and deficiencies of Vitamin D. With the right knowledge; you’ll be able to ensure your body has…
Winter is here, and we couldn’t be happier. As the weather starts to cool down, you may wonder whether Curd is still a good choice for your daily diet. After all, the Curd is a dairy product and is typically associated with warm summer days. It’s critical to incorporate seasonal ingredients into your regular meal planning. Curd is frequently included on the list of foods to avoid during the winter season. As we leave behind oppressive heat, it’s essential to prepare for the drop in temperature and protect yourself with the proper meals. You can do this by changing your…
Coconut Sugar has gained quite an attention in the recent years. This is due to the fact that it has fewer calories than regular sugar and also contains essential vitamins, macro- and micronutrients. It is available in rock, granules, cubes, liquid, and powder form. As per the study conducted by the Food and Nutrition Research Institute of the Philippine government, coconut sugar has higher concentrations of iron, zinc, and calcium as compared to granulated sugar. The demand for natural sugar substitutes that can match the sweetness and taste of white sugar is driving the growth of the coconut sugar market,…
Virtualization software is becoming increasingly popular in the field of education and training. As it provides a cost-effective & practical way to simulate real-life scenarios and environments. With virtualization software, educators and trainers can create immersive learning experiences that can enhance students’ skills and knowledge in a safe and controlled environment. This article will explore the benefits of using virtualization software for education and training, and the various types of virtualization software available. What Is The Best Software For Virtual Training? There are several virtualization software options available for education and training, each with its own strengths and weaknesses. Here…
Solo traveling is one of the most exciting and adventurous trips that every person should experience once in his life. A solo trip offers you a chance to know yourself better. If you are one of those persons who are scared of traveling solo and don’t worry. We have come up with some of the best Solo Travel Quotes. These quotes will inspire you to travel solo and tell you some amazing things about solo travel. Before looking at Solo Travel quotes, let’s see some of the best places where you can travel solo. Top 5 Places to Travel Solo…
A vegan diet, which excludes all animal products, is becoming more and more popular among people who want to live a healthier and more environmentally conscious lifestyle. However, many people are concerned that a vegan diet may not provide all the necessary nutrients for a healthy diet. This guide will provide you with a list of 11 nutrient-packed foods that should be staples in any healthy vegan diet. Leafy Greens Leafy greens, such as spinach, kale, and collard greens, are packed with essential nutrients like iron, calcium, and vitamin K. In addition to their high fiber content and low calories,…
Something new and something fresh, something easy and something tasty, an energy shot for your building cells, a boost for your true inner wealth called health, what could that be? As our technology gadgets need battery charging we as well need to get our “battery” refilled ( no, we are not the same as machines, much more than that but it is a good analogy). We have hundreds of different ways to recharge and rebuild ourselves, food playing an essential part to give us the energy needed for normal functioning, physically and mentally. Think: when you buy fuel for your…
The immune system is the body’s first line of defense against disease. Your immune system is a defense mechanism and system against various germs, viruses, bacteria and parasites. The more robust the immune system is, the stronger immunity to fight against diseases and lessen the chances of getting sick. There are proven ways to boost your immune system, including adding nutritional food to your Diet, relying on supplements, adopting a healthy lifestyle and making exercises part of your daily routine. Tips on Improving Immune System Following are the tips and ways to boost the immune system: Keep the Exterior of…